Tue 23rd Apr 2019 at 6:00am by RunHammyRun

Run > General

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Time
37:41
Miles
5.39
Min/mi
6:59
Pacing
93%
WAVA
62.91
Stride(cm)
120
Cals
384
Cadence
192
BPM
128
%MHR
70
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 118/129bpm 45cal 12.46/13.6kmph
2) 1km - 4:32(4:32/km) 129/136bpm 51cal 13.24/13.64kmph
3) 1km - 4:29(4:29/km) 131/143bpm 50cal 13.38/13.91kmph
4) 1km - 4:18(4:18/km) 125/130bpm 41cal 13.98/14.68kmph
5) 1km - 4:23(4:23/km) 125/130bpm 38cal 13.67/14.21kmph
6) 1km - 4:17(4:17/km) 130/135bpm 43cal 14.02/14.54kmph
7) 1km - 4:08(4:08/km) 130/135bpm 38cal 14.52/14.71kmph
8) 1km - 4:03(4:03/km) 136/140bpm 45cal 14.81/15.08kmph
9) 0.67km - 2:42(4:03/km) 138/141bpm 33cal 14.84/15.15kmph

4:49 4:32 4:29 4:18 4:23 4:17 4:08 4:03 2:42

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:27	122 69-136	910	187 172-196
2.75	20:00	10:00	7:06	127 118-142	902	191 184-196
4.21	30:00	10:00	6:49	129 121-135	880	194 190-198
5.39	37:42	7:42	6:34	136 128-140	893	195 172-200

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.4	37:42	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.54%	More
800m	3:12	6:26	55.46%	More
1km	4:01	6:28	57.74%	More
Mile	6:31	6:31	61.13%	More
5k	21:00	6:45	64.46%	More
5 miles	34:36	6:55	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	21:01	6:46	64.39
5M	34:48	6:58	63.12
10km	43:49	7:03	62.53
10M	1:12:33	7:15	62.34
Half	1:36:36	7:22	61.42
20M	2:31:16	7:34	62.16
Mara	3:21:24	7:41	62.25

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