Tue 23rd Apr 2019 at 6:00am by RunHammyRun

Run > General

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Time
37:41
Miles
5.39
Min/mi
6:59
Pacing
93%
WAVA
62.91
Stride(cm)
120
Cals
384
Cadence
192
BPM
128
%MHR
70
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 118/129bpm 45cal 12.46/13.6kmph
2) 1km - 4:32(4:32/km) 129/136bpm 51cal 13.24/13.64kmph
3) 1km - 4:29(4:29/km) 131/143bpm 50cal 13.38/13.91kmph
4) 1km - 4:18(4:18/km) 125/130bpm 41cal 13.98/14.68kmph
5) 1km - 4:23(4:23/km) 125/130bpm 38cal 13.67/14.21kmph
6) 1km - 4:17(4:17/km) 130/135bpm 43cal 14.02/14.54kmph
7) 1km - 4:08(4:08/km) 130/135bpm 38cal 14.52/14.71kmph
8) 1km - 4:03(4:03/km) 136/140bpm 45cal 14.81/15.08kmph
9) 0.67km - 2:42(4:03/km) 138/141bpm 33cal 14.84/15.15kmph

4:49 4:32 4:29 4:18 4:23 4:17 4:08 4:03 2:42

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	107 69-121	893	178 172-186
0.50	3:56	1:51	7:23	123 119-125	908	188 186-194
0.75	5:46	1:51	7:22	126 122-129	929	189 186-196
1.00	7:37	1:50	7:20	131 125-136	962	191 188-192
1.25	9:24	1:48	7:10	130 122-136	932	192 190-194
1.50	11:11	1:47	7:09	125 122-127	894	191 188-194
1.75	13:03	1:52	7:26	136 124-142	1012	192 190-194
2.00	14:48	1:45	6:58	126 119-141	879	191 188-196
2.25	16:30	1:42	6:48	125 118-129	850	193 192-196
2.50	18:13	1:44	6:56	126 124-128	873	192 190-194
2.75	20:00	1:47	7:08	123 120-127	878	191 184-194
3.00	21:45	1:45	6:59	125 123-128	874	191 190-192
3.25	23:31	1:46	7:03	126 121-130	887	192 190-194
3.50	25:13	1:42	6:46	130 124-135	880	194 194-196
3.75	26:57	1:45	6:59	133 130-135	929	194 192-196
4.00	28:37	1:40	6:40	129 127-131	860	195 194-196
4.25	30:16	1:39	6:36	132 130-135	871	195 192-198
4.50	31:56	1:39	6:37	134 128-139	887	195 194-198
4.75	33:34	1:39	6:34	134 130-138	880	196 192-200
5.00	35:10	1:36	6:24	138 134-139	884	197 194-198
5.25	36:48	1:38	6:32	139 135-140	908	195 190-200
5.39	37:42	54	6:32	138 137-139	903	192 172-196

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.4	37:42	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.54%	More
800m	3:12	6:26	55.46%	More
1km	4:01	6:28	57.74%	More
Mile	6:31	6:31	61.13%	More
5k	21:00	6:45	64.46%	More
5 miles	34:36	6:55	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	21:01	6:46	64.39
5M	34:48	6:58	63.12
10km	43:49	7:03	62.53
10M	1:12:33	7:15	62.34
Half	1:36:36	7:22	61.42
20M	2:31:16	7:34	62.16
Mara	3:21:24	7:41	62.25

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