Sat 20th Apr 2019 at 9:00am by Mascott

Run > General

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Time
26:19
Miles
3.13
Min/mi
8:24
Pacing
92%
WAVA
54.67
Stride(cm)
120
Cals
368
Cadence
160
BPM
155
%MHR
83.9
B/mi
1306
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/149bpm 102cal 7.04/8.35mph
2) 1m - 8:29(8:29/m) 156/178bpm 120cal 7.08/8.2mph
3) 1m - 8:23(8:23/m) 174/183bpm 131cal 7.16/8.12mph
4) 0.13m - 57(7:22/m) 177/181bpm 15cal 8.15/9.25mph

8:31 8:29 8:23 57

Pin Map

0mi in 0

Pace

12%

24%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:26	137 87-149	1154	160 148-166	32/35
2.35	20:00	10:00	8:36	161 145-178	1385	159 150-166	46/40
3.13	26:19	6:19	8:07	176 163-183	1427	160 156-168	28/30

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:34
12 8.7%	7:26
10 3.3%	8:49
See your biggest climbs

Cadence

160 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	3.1	25:56	8:24
Walk	1.5	152	0	23	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.57%	More
800m	3:51	7:45	49.01%	More
1km	4:49	7:45	51.14%	More
Mile	8:04	8:04	51.97%	More
5k	26:03	8:23	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	26:06	8:24	54.67
5M	44:57	8:59	51.64
10km	57:37	9:16	50.29
10M	1:39:15	9:56	48.23
Half	2:15:07	10:19	46.50
20M	3:39:08	10:57	45.44
Mara	4:58:21	11:23	44.50

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