Sat 20th Apr 2019 at 9:00am by Mascott

Run > General

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Time
26:19
Miles
3.13
Min/mi
8:24
Pacing
92.3%
WAVA
54.67
Stride(cm)
120
Cals
368
Cadence
160
BPM
155
%MHR
83.9
B/mi
1306
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/149bpm 102cal 7.04/8.35mph
2) 1m - 8:29(8:29/m) 156/178bpm 120cal 7.08/8.2mph
3) 1m - 8:23(8:23/m) 174/183bpm 131cal 7.16/8.12mph
4) 0.13m - 57(7:22/m) 177/181bpm 15cal 8.15/9.25mph

8:31 8:29 8:23 57

Pin Map

0mi in 0

Pace

12%

24%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	118 87-135	1104	160 158-162	0/14
0.25	2:15	1:05	8:41	135 132-139	1172	160 148-166	4/2
0.38	3:19	1:03	8:28	134 130-139	1135	159 156-164	6/1
0.50	4:23	1:04	8:31	135 133-137	1150	160 158-162	8/1
0.63	5:31	1:08	9:05	137 134-145	1245	158 154-162	5/2
0.75	6:36	1:05	8:41	146 143-149	1267	158 156-162	3/2
0.88	7:32	56	7:30	145 143-147	1088	162 160-166	1/4
1.00	8:31	58	7:47	144 142-147	1120	161 158-164	0/4
1.13	9:31	1:01	8:07	145 143-147	1176	161 158-162	4/3
1.25	10:29	57	7:38	146 145-148	1115	160 158-162	0/9
1.38	11:28	59	7:56	148 145-150	1173	162 160-166	2/7
1.50	12:36	1:08	9:03	151 148-157	1365	159 156-162	9/6
1.63	13:42	1:06	8:48	156 151-159	1372	157 150-160	7/9
1.75	14:45	1:03	8:26	164 159-172	1383	160 158-162	4/3
1.88	15:49	1:04	8:32	167 165-168	1425	159 156-162	4/2
2.00	16:59	1:10	9:19	172 168-178	1603	158 156-160	8/0
2.13	18:08	1:09	9:10	174 171-177	1594	159 156-162	5/2
2.25	19:12	1:04	8:34	170 167-173	1456	158 154-160	3/2
2.38	20:13	1:01	8:09	172 169-175	1402	160 158-162	1/4
2.50	21:13	1:00	8:01	169 165-171	1355	160 158-162	1/4
2.63	22:17	1:04	8:32	169 163-176	1441	159 156-162	3/2
2.75	23:17	59	7:55	181 178-183	1434	160 158-164	0/9
2.88	24:16	59	7:50	178 177-180	1395	160 158-164	2/7
3.00	25:22	1:06	8:51	177 176-179	1565	159 156-162	9/6
3.13	26:17	56	7:25	178 175-181	1320	161 158-168	12/1

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m, Flat prediction 26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:34
12 8.7%	7:26
10 3.3%	8:49
See your biggest climbs

Cadence

160 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	3.1	25:56	8:24
Walk	1.5	152	0	23	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.57%	More
800m	3:51	7:45	49.01%	More
1km	4:49	7:45	51.14%	More
Mile	8:04	8:04	51.97%	More
5k	26:03	8:23	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	26:06	8:24	54.67
5M	44:57	8:59	51.64
10km	57:37	9:16	50.29
10M	1:39:15	9:56	48.23
Half	2:15:07	10:19	46.50
20M	3:39:08	10:57	45.44
Mara	4:58:21	11:23	44.50

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