Sat 20th Apr 2019 at 9:00am by Stiggers

Run > parkrun

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Time
28:38
Miles
3.12
Min/mi
9:11
Pacing
93.9%
WAVA
50.04
Cals
344
BPM
131
%MHR
67.4
B/mi
1200
Surface
Road

Notes & Comments

Littleport

Split Summary
===
1) 1m - 9:41(9:41/m) 117/131bpm 93cal 6.2/7.89mph
2) 1m - 8:58(8:58/m) 133/149bpm 113cal 6.69/7.6mph
3) 1m - 9:00(9:00/m) 142/147bpm 124cal 6.67/7.75mph
4) 0.12m - 59(7:59/m) 149/156bpm 14cal 7.51/9.45mph

9:41 8:58 9:00 59

Pin Map

0mi in 0

Pace

12%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.04	10:00	10:00	9:37	117 70-131	1125
2.16	20:00	10:00	8:55	135 125-148	1205
3.12	28:38	8:38	8:58	144 138-156	1292

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.59%	More
800m	4:20	8:42	43.64%	More
1km	5:26	8:44	45.35%	More
Mile	8:50	8:50	47.51%	More
5k	28:26	9:09	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	28:30	9:10	50.06
5M	48:00	9:36	48.36
10km	1:00:55	9:48	47.57
10M	1:42:36	10:16	46.66
Half	2:17:56	10:32	45.55
20M	3:39:18	10:58	45.40
Mara	4:54:49	11:15	45.03

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