Sat 20th Apr 2019 at 9:00am by Stiggers
Run > parkrun
-
Time
28:38
-
Miles
3.12
-
Min/mi
9:11
-
Pacing
93.9%
-
WAVA
50.04
-
Cals
344
-
BPM
131
-
%MHR
67.4
-
B/mi
1200
-
Surface
Road
Notes & Comments
Littleport
Split Summary
===
1) 1m - 9:41(9:41/m) 117/131bpm 93cal 6.2/7.89mph
2) 1m - 8:58(8:58/m) 133/149bpm 113cal 6.69/7.6mph
3) 1m - 9:00(9:00/m) 142/147bpm 124cal 6.67/7.75mph
4) 0.12m - 59(7:59/m) 149/156bpm 14cal 7.51/9.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:20 |
1:20 |
10:39 |
97 70-124 |
1033 |
0.25 |
2:31 |
1:11 |
9:29 |
122 117-129 |
1156 |
0.38 |
3:42 |
1:11 |
9:27 |
116 114-118 |
1097 |
0.50 |
4:53 |
1:11 |
9:32 |
122 115-131 |
1163 |
0.63 |
6:10 |
1:17 |
10:16 |
123 117-126 |
1263 |
0.75 |
7:22 |
1:12 |
9:33 |
119 115-123 |
1137 |
0.88 |
8:32 |
1:10 |
9:18 |
122 118-124 |
1135 |
1.00 |
9:40 |
1:08 |
9:04 |
124 121-125 |
1124 |
1.13 |
10:52 |
1:12 |
9:34 |
125 124-126 |
1197 |
1.25 |
12:01 |
1:09 |
9:15 |
127 125-136 |
1174 |
1.38 |
13:09 |
1:08 |
9:05 |
129 127-136 |
1173 |
1.50 |
14:15 |
1:06 |
8:44 |
136 128-148 |
1188 |
1.63 |
15:17 |
1:03 |
8:23 |
139 137-148 |
1165 |
1.75 |
16:22 |
1:05 |
8:39 |
137 134-138 |
1184 |
1.88 |
17:30 |
1:08 |
9:05 |
139 137-141 |
1263 |
2.00 |
18:38 |
1:07 |
8:59 |
139 138-141 |
1249 |
2.13 |
19:44 |
1:07 |
8:52 |
140 139-141 |
1242 |
2.25 |
20:51 |
1:07 |
8:54 |
139 138-140 |
1238 |
2.38 |
22:00 |
1:09 |
9:12 |
140 139-141 |
1289 |
2.50 |
23:07 |
1:07 |
8:56 |
142 141-143 |
1270 |
2.63 |
24:13 |
1:06 |
8:49 |
142 141-143 |
1251 |
2.75 |
25:23 |
1:10 |
9:17 |
145 142-147 |
1346 |
2.88 |
26:32 |
1:09 |
9:11 |
144 142-146 |
1322 |
3.00 |
27:38 |
1:07 |
8:52 |
145 144-145 |
1287 |
3.12 |
28:38 |
1:00 |
8:04 |
150 145-156 |
1210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.59% |
More |
800m |
4:20 |
8:42 |
43.64% |
More |
1km |
5:26 |
8:44 |
45.35% |
More |
Mile |
8:50 |
8:50 |
47.51% |
More |
5k |
28:26 |
9:09 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.94 |
5km |
28:30 |
9:10 |
50.06 |
5M |
48:00 |
9:36 |
48.36 |
10km |
1:00:55 |
9:48 |
47.57 |
10M |
1:42:36 |
10:16 |
46.66 |
Half |
2:17:56 |
10:32 |
45.55 |
20M |
3:39:18 |
10:58 |
45.40 |
Mara |
4:54:49 |
11:15 |
45.03 |
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