Fri 19th Apr 2019 at 4:00am by Binks

Run > General

Follow User
0 👍

Time
1:49:38
Miles
13.40
Min/mi
8:11
Pacing
86.8%
WAVA
55.48
Stride(cm)
108
Cals
1420
Cadence
183
BPM
139
%MHR
85.4
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130/143bpm 111cal 7.52/0mph
2) 1m - 8:20(8:20/m) 134/140bpm 116cal 7.19/0mph
3) 1m - 8:08(8:08/m) 137/148bpm 115cal 7.38/0mph
4) 1m - 8:21(8:21/m) 139/149bpm 119cal 7.19/0mph
5) 1m - 8:27(8:27/m) 137/148bpm 108cal 7.1/0mph
6) 1m - 8:27(8:27/m) 137/152bpm 106cal 7.1/0mph
7) 1m - 8:38(8:38/m) 142/158bpm 117cal 6.95/0mph
8) 1m - 8:04(8:04/m) 143/155bpm 110cal 7.43/0mph
9) 1m - 7:45(7:45/m) 138/150bpm 87cal 7.74/0mph
10) 1m - 8:08(8:08/m) 144/156bpm 110cal 7.38/0mph
11) 1m - 8:12(8:12/m) 143/174bpm 97cal 7.32/0mph
12) 1m - 8:09(8:09/m) 141/152bpm 90cal 7.36/0mph
13) 1m - 7:50(7:50/m) 143/152bpm 94cal 7.67/0mph
14) 0.4m - 3:09(7:56/m) 146/151bpm 40cal 7.57/0mph

7:59 8:20 8:08 8:21 8:27 8:27 8:38 8:04 7:45 8:08 8:12 8:09 7:50 3:09

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:04	131 86-143	1056	183 178-188
2.44	20:00	10:00	8:20	135 127-148	1126	180 116-186
3.67	30:00	10:00	8:10	138 125-149	1126	180 176-186
4.86	40:00	10:00	8:24	137 126-148	1150	182 116-188
6.04	50:00	10:00	8:29	138 125-152	1170	181 176-186
7.12	1:00:00	10:00	9:14	141 121-158	1302	181 116-190
8.37	1:10:00	10:00	7:58	142 130-155	1132	185 116-192
9.62	1:20:00	10:00	8:01	143 131-156	1147	185 180-192
10.85	1:30:00	10:00	8:10	143 128-174	1167	183 176-190
12.08	1:40:00	10:00	8:05	141 134-152	1139	184 94-190
13.35	1:50:00	10:00	7:53	144 137-152	1136	185 180-190
13.40	1:50:21	21	7:56	143 140-146	1134	183 182-184

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	13.3	1:48:58	8:10
Walk	0.4	114	0	29	10:04
Still	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.86%	More
800m	3:46	7:35	46.62%	More
1km	4:43	7:35	48.73%	More
Mile	7:38	7:38	51.80%	More
5k	24:47	7:59	54.19%	More
5 miles	40:00	8:00	54.50%	More
10k	49:49	8:01	54.61%	More
10 miles	1:22:31	8:15	54.42%	More
Half	1:47:57	8:14	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.81
5km	19:52	6:24	67.62
5M	34:39	6:56	62.92
10km	44:40	7:11	60.90
10M	1:17:53	7:47	57.66
Half	1:46:46	8:09	55.20
20M	2:55:03	8:45	53.35
Mara	3:59:58	9:10	51.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry