Fri 19th Apr 2019 at 4:00am by Binks
Run > General
-
Time
1:49:38
-
Miles
13.40
-
Min/mi
8:11
-
Pacing
86.8%
-
WAVA
55.48
-
Stride(cm)
108
-
Cals
1420
-
Cadence
183
-
BPM
139
-
%MHR
85.4
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 130/143bpm 111cal 7.52/0mph
2) 1m - 8:20(8:20/m) 134/140bpm 116cal 7.19/0mph
3) 1m - 8:08(8:08/m) 137/148bpm 115cal 7.38/0mph
4) 1m - 8:21(8:21/m) 139/149bpm 119cal 7.19/0mph
5) 1m - 8:27(8:27/m) 137/148bpm 108cal 7.1/0mph
6) 1m - 8:27(8:27/m) 137/152bpm 106cal 7.1/0mph
7) 1m - 8:38(8:38/m) 142/158bpm 117cal 6.95/0mph
8) 1m - 8:04(8:04/m) 143/155bpm 110cal 7.43/0mph
9) 1m - 7:45(7:45/m) 138/150bpm 87cal 7.74/0mph
10) 1m - 8:08(8:08/m) 144/156bpm 110cal 7.38/0mph
11) 1m - 8:12(8:12/m) 143/174bpm 97cal 7.32/0mph
12) 1m - 8:09(8:09/m) 141/152bpm 90cal 7.36/0mph
13) 1m - 7:50(7:50/m) 143/152bpm 94cal 7.67/0mph
14) 0.4m - 3:09(7:56/m) 146/151bpm 40cal 7.57/0mph
7:59 8:20 8:08 8:21 8:27 8:27 8:38 8:04 7:45 8:08 8:12 8:09 7:50 3:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:01 |
4:01 |
8:01 |
127 86-139 |
1019 |
183 178-186 |
1.00 |
7:59 |
3:58 |
7:56 |
134 126-143 |
1063 |
184 182-188 |
1.50 |
12:03 |
4:04 |
8:09 |
134 127-139 |
1091 |
182 178-186 |
2.00 |
16:19 |
4:16 |
8:33 |
133 129-140 |
1137 |
181 116-186 |
2.50 |
20:27 |
4:07 |
8:14 |
138 127-148 |
1137 |
179 172-184 |
3.00 |
24:27 |
4:00 |
8:01 |
136 125-145 |
1090 |
180 176-184 |
3.50 |
28:41 |
4:14 |
8:28 |
141 131-149 |
1193 |
179 176-186 |
4.00 |
32:48 |
4:07 |
8:14 |
138 130-144 |
1136 |
181 178-188 |
4.50 |
37:05 |
4:18 |
8:36 |
136 126-147 |
1169 |
181 116-186 |
5.00 |
41:15 |
4:09 |
8:19 |
137 130-148 |
1139 |
182 180-188 |
5.50 |
45:21 |
4:07 |
8:13 |
139 125-152 |
1142 |
181 176-186 |
6.00 |
49:42 |
4:20 |
8:41 |
136 127-143 |
1181 |
180 178-184 |
6.50 |
54:33 |
4:52 |
9:43 |
136 121-145 |
1322 |
182 176-188 |
7.00 |
59:04 |
4:31 |
9:02 |
146 137-158 |
1318 |
180 116-190 |
7.50 |
1:03:08 |
4:03 |
8:07 |
138 131-146 |
1119 |
184 180-188 |
8.00 |
1:07:09 |
4:01 |
8:03 |
148 139-155 |
1190 |
184 116-192 |
8.50 |
1:10:57 |
3:48 |
7:37 |
136 130-144 |
1035 |
186 182-188 |
9.00 |
1:14:54 |
3:57 |
7:53 |
140 131-150 |
1104 |
188 186-192 |
9.50 |
1:19:01 |
4:08 |
8:15 |
147 139-156 |
1213 |
183 180-190 |
10.00 |
1:23:02 |
4:00 |
8:01 |
141 131-148 |
1130 |
184 176-188 |
10.50 |
1:27:18 |
4:17 |
8:33 |
145 133-161 |
1241 |
184 176-190 |
11.00 |
1:31:14 |
3:55 |
7:51 |
141 128-174 |
1107 |
183 176-188 |
11.50 |
1:35:23 |
4:09 |
8:18 |
140 135-148 |
1161 |
184 116-188 |
12.00 |
1:39:23 |
4:00 |
8:01 |
141 134-152 |
1130 |
183 94-190 |
12.50 |
1:43:15 |
3:52 |
7:44 |
142 137-147 |
1099 |
186 180-190 |
13.00 |
1:47:13 |
3:58 |
7:55 |
145 137-152 |
1148 |
184 182-188 |
13.40 |
1:50:21 |
3:08 |
7:56 |
146 140-151 |
1158 |
184 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
182 |
13.3 |
1:48:58 |
8:10 |
Walk |
0.4 |
114 |
0 |
29 |
10:04 |
Still |
0.8 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
40.86% |
More |
800m |
3:46 |
7:35 |
46.62% |
More |
1km |
4:43 |
7:35 |
48.73% |
More |
Mile |
7:38 |
7:38 |
51.80% |
More |
5k |
24:47 |
7:59 |
54.19% |
More |
5 miles |
40:00 |
8:00 |
54.50% |
More |
10k |
49:49 |
8:01 |
54.61% |
More |
10 miles |
1:22:31 |
8:15 |
54.42% |
More |
Half |
1:47:57 |
8:14 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
74.81 |
5km |
19:52 |
6:24 |
67.62 |
5M |
34:39 |
6:56 |
62.92 |
10km |
44:40 |
7:11 |
60.90 |
10M |
1:17:53 |
7:47 |
57.66 |
Half |
1:46:46 |
8:09 |
55.20 |
20M |
2:55:03 |
8:45 |
53.35 |
Mara |
3:59:58 |
9:10 |
51.89 |
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