Mon 1st Apr 2019 at 6:00pm by mattykay

Run > General

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Time
48:30
Miles
6.03
Min/mi
8:03
Pacing
93%
WAVA
54.09
Stride(cm)
116
Cals
703
Cadence
173
BPM
148
%MHR
86.5
B/mi
1190
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135/153bpm 111cal 7.07/7.7mph
2) 1m - 8:11(8:11/m) 145/160bpm 118cal 7.33/7.91mph
3) 1m - 8:04(8:04/m) 152/159bpm 122cal 7.44/8.6mph
4) 1m - 7:49(7:49/m) 151/159bpm 115cal 7.67/8.01mph
5) 1m - 7:47(7:47/m) 154/161bpm 116cal 7.71/8.97mph
6) 1m - 7:53(7:53/m) 154/167bpm 117cal 7.62/8.79mph
7) 0.03m - 17(8:45/m) 159/161bpm 4cal 6.86/7.39mph

8:29 8:11 8:04 7:49 7:47 7:53 17

Pin Map

0mi in 0

Pace

16%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	134 77-152	1132	169 160-178	21/19
2.43	20:00	10:00	8:01	148 134-160	1187	170 160-176	10/17
3.68	30:00	10:00	8:01	150 145-158	1204	172 164-182	11/15
4.95	40:00	10:00	7:50	154 142-161	1207	177 166-186	12/13
6.03	48:30	8:30	7:53	154 144-165	1214	176 168-186	22/13

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 15m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	8:24
10 1.8%	8:14
See your biggest climbs

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	48:30	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.26%	More
800m	3:42	7:26	47.04%	More
1km	4:38	7:27	49.20%	More
Mile	7:36	7:36	51.66%	More
5k	24:16	7:49	54.97%	More
5 miles	39:43	7:57	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:18	4:18	91.26
5km	19:49	6:23	67.29
5M	37:40	7:32	57.46
10km	50:30	8:08	53.52
10M	1:35:59	9:36	46.51
Half	2:18:11	10:33	42.40
20M	4:04:36	12:14	37.95
Mara	5:52:08	13:26	35.15

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