Mon 1st Apr 2019 at 6:00pm by mattykay

Run > General

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Time
48:30
Miles
6.03
Min/mi
8:03
Pacing
92.8%
WAVA
54.09
Stride(cm)
116
Cals
703
Cadence
173
BPM
148
%MHR
86.5
B/mi
1190
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135/153bpm 111cal 7.07/7.7mph
2) 1m - 8:11(8:11/m) 145/160bpm 118cal 7.33/7.91mph
3) 1m - 8:04(8:04/m) 152/159bpm 122cal 7.44/8.6mph
4) 1m - 7:49(7:49/m) 151/159bpm 115cal 7.67/8.01mph
5) 1m - 7:47(7:47/m) 154/161bpm 116cal 7.71/8.97mph
6) 1m - 7:53(7:53/m) 154/167bpm 117cal 7.62/8.79mph
7) 0.03m - 17(8:45/m) 159/161bpm 4cal 6.86/7.39mph

8:29 8:11 8:04 7:49 7:47 7:53 17

Pin Map

0mi in 0

Pace

16%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	121 77-135	1057	166 160-176	1/11
0.50	4:18	2:07	8:28	137 131-147	1159	171 166-176	9/0
0.75	6:26	2:08	8:31	136 132-140	1159	168 162-176	1/7
1.00	8:29	2:03	8:12	144 135-152	1181	169 164-176	4/0
1.25	10:32	2:03	8:14	142 137-146	1169	171 168-178	6/1
1.50	12:31	1:59	7:55	147 142-153	1164	170 166-176	4/2
1.75	14:38	2:07	8:30	144 134-152	1223	169 160-176	0/4
2.00	16:40	2:01	8:05	148 138-160	1196	170 164-176	0/9
2.25	18:34	1:54	7:38	154 151-158	1175	171 168-176	1/1
2.50	20:33	1:59	7:58	156 151-159	1242	172 170-176	7/0
2.75	22:35	2:01	8:06	151 146-155	1222	172 166-180	2/3
3.00	24:44	2:09	8:38	149 145-155	1286	170 164-176	0/7
3.25	26:42	1:58	7:52	149 145-153	1173	172 166-176	0/2
3.50	28:41	1:59	7:55	148 145-152	1171	174 170-178	3/1
3.75	30:36	1:55	7:38	153 147-159	1169	175 170-182	2/1
4.00	32:34	1:58	7:52	152 147-156	1197	177 170-184	1/1
4.25	34:35	2:01	8:04	156 152-160	1259	176 166-184	2/1
4.50	36:35	2:01	8:03	158 154-161	1271	179 172-182	6/1
4.75	38:28	1:53	7:32	153 151-158	1153	178 172-186	0/5
5.00	40:21	1:52	7:29	149 142-154	1115	176 170-184	0/5
5.25	42:16	1:55	7:41	150 147-154	1152	175 170-182	9/0
5.50	44:12	1:56	7:45	157 153-160	1216	176 168-184	2/6
5.75	46:10	1:58	7:52	151 147-155	1189	175 168-186	2/5
6.00	48:13	2:03	8:11	159 149-165	1300	178 174-182	8/0
6.03	48:30	17	8:52	159 157-161	1410	174 172-178	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 15m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	8:24
10 1.8%	8:14
See your biggest climbs

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	48:30	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.26%	More
800m	3:42	7:26	47.04%	More
1km	4:38	7:27	49.20%	More
Mile	7:36	7:36	51.66%	More
5k	24:16	7:49	54.97%	More
5 miles	39:43	7:57	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:18	4:18	91.26
5km	19:49	6:23	67.29
5M	37:40	7:32	57.46
10km	50:30	8:08	53.52
10M	1:35:59	9:36	46.51
Half	2:18:11	10:33	42.40
20M	4:04:36	12:14	37.95
Mara	5:52:08	13:26	35.15

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