Sun 31st Mar 2019 at 8:00am by Nick Cook

Walk > General

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Time
1:04:05
Miles
2.63
Min/mi
24:22
Stride(cm)
58
Cals
333
Cadence
114
BPM
87
%MHR
50.8
B/mi
2118
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 85/106bpm 121cal 40/121rpm 2.46/4.17mph
2) 1m - 21:47(21:47/m) 87/103bpm 117cal 45/62rpm 2.75/3.8mph
3) 0.63m - 17:56(28:21/m) 89/120bpm 95cal 34/79rpm 2.12/3.8mph

24:22 21:47 17:56

Pin Map

0mi in 0

Pace

20%

14%

17%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:28	82 76-94	2499	114 106-118	0/2
0.13	3:38	1:43	27:33	86 76-98	2369	116 114-118	1/1
0.19	4:58	1:21	21:32	81 75-94	1744	117 114-120	0/3
0.25	6:00	1:01	16:22	76 73-82	1244	125 110-230	0/3
0.31	7:47	1:47	28:32	88 79-95	2510	103 36-114	1/1
0.38	9:49	2:03	32:42	84 78-92	2747	114 110-118	0/2
0.44	11:10	1:21	21:31	83 78-88	1786	114 110-120	2/4
0.50	12:25	1:15	20:08	84 82-90	1691	119 116-120	1/1
0.56	13:45	1:19	21:07	83 79-86	1752	114 110-118	1/0
0.63	15:25	1:41	26:53	93 83-105	2501	110 94-118	1/2
0.69	16:56	1:30	24:07	78 73-83	1880	115 110-122	2/3
0.75	18:09	1:13	19:34	79 73-84	1546	115 110-118	3/2
0.81	19:36	1:26	23:01	83 79-86	1911	108 96-114	1/2
0.88	21:31	1:55	30:42	94 85-102	2886	114 100-156	1/1
0.94	23:04	1:33	24:54	91 84-96	2266	113 110-118	3/1
1.00	24:22	1:18	20:43	95 88-103	1969	113 108-118	1/1
1.06	25:32	1:10	18:41	94 90-98	1757	113 108-122	2/1
1.13	26:46	1:14	19:43	87 81-94	1715	118 114-120	2/0
1.19	28:11	1:25	22:43	89 82-95	2021	115 102-120	3/1
1.25	29:22	1:11	18:49	90 80-98	1693	116 106-120	2/2
1.31	30:33	1:11	18:58	90 87-96	1707	117 112-124	1/1
1.38	32:02	1:30	23:55	92 87-101	2201	116 114-118	3/0
1.44	33:27	1:25	22:33	93 85-97	2097	115 106-120	2/0
1.50	34:46	1:19	21:04	92 89-97	1938	116 114-118	2/1
1.56	36:10	1:24	22:23	92 88-98	2059	116 98-122	2/1
1.63	37:53	1:43	27:24	91 86-101	2493	112 90-122	2/0
1.69	39:09	1:17	20:25	78 68-96	1593	116 112-118	2/1
1.75	40:18	1:09	18:19	78 76-79	1428	114 110-118	4/0
1.81	41:39	1:21	21:35	80 74-85	1727	110 104-114	1/2
1.88	43:03	1:24	22:30	79 76-83	1778	112 106-116	1/3
1.94	44:43	1:39	26:29	84 74-92	2224	112 102-118	1/4
2.00	46:09	1:26	23:04	90 87-93	2076	114 98-118	0/2
2.06	47:23	1:14	19:51	87 82-91	1727	116 114-120	0/3
2.13	48:53	1:30	23:59	83 78-87	1991	114 106-118	2/1
2.19	51:42	2:49	44:59	88 73-97	3959	113 100-116	1/2
2.25	52:53	1:11	18:49	75 72-80	1411	117 114-120	1/0
2.31	54:14	1:21	21:42	83 76-93	1801	115 112-122	3/0
2.38	55:39	1:25	22:44	83 76-88	1887	114 106-122	4/0
2.44	56:59	1:19	21:08	80 77-83	1691	114 112-116	2/1
2.50	58:07	1:09	18:21	83 79-86	1523	117 112-122	0/2
2.56	59:22	1:15	19:53	86 82-91	1711	116 100-120	0/2
2.63	1:03:46	4:24	1:10:20	102 88-120	7174	108 94-118	4/1
2.63	1:04:06	20	46:43	101 101-101	4719	-	0/1

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	21:52
10 2.7%	21:05
See your biggest climbs

Cadence

114 (230 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:11	20:30	More
1km	12:52	20:43	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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