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Sun 31st Mar 2019 at 8:00am by Nick Cook

Walk > General

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Time
1:04:05
Miles
2.63
Min/mi
24:22
Pacing
0%
Stride(cm)
58
Cals
333
Cadence
114
BPM
87
%MHR
50.8
B/mi
2118
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 85/106bpm 121cal 40/121rpm 2.46/4.17mph
2) 1m - 21:47(21:47/m) 87/103bpm 117cal 45/62rpm 2.75/3.8mph
3) 0.63m - 17:56(28:21/m) 89/120bpm 95cal 34/79rpm 2.12/3.8mph

24:22 21:47 17:56

Pin Map

0mi in 0

Pace

20%

14%

17%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00	26:01	83 73-98	2159	114 36-230	3/12
0.82	20:00	10:00	22:42	85 73-105	1930	113 94-122	11/15
1.29	30:00	10:00	21:25	91 80-103	1949	115 102-156	13/8
1.74	40:00	10:00	22:07	89 68-101	1969	115 90-122	19/4
2.16	50:00	10:00	24:05	84 74-97	2023	113 98-120	7/17
2.57	1:00:00	10:00	24:13	84 72-97	2034	115 100-122	12/7
2.63	1:04:06	4:06	1:08:05	104 91-120	7081	108 94-118	3/3

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	21:52
10 2.7%	21:05
See your biggest climbs

Cadence

114 (230 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:11	20:30	More
1km	12:52	20:43	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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