Tue 26th Mar 2019 at 7:00am by Nick Cook

Walk > General

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Time
25:59
Miles
1.13
Min/mi
23:00
Stride(cm)
62
Cals
151
Cadence
113
BPM
97
%MHR
56.7
B/mi
2231
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 93/122bpm 124cal 43/63rpm 2.76/3.9mph
2) 0.13m - 4:13(32:24/m) 113/131bpm 27cal 27/67rpm 1.85/3.57mph

21:46 4:13

Pin Map

dogwalk1

0mi in 0

Pace

23%

11%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	100 94-104	2461	114 110-116	0/2
0.13	2:49	1:16	20:20	93 88-102	1891	112 102-116	1/1
0.19	4:12	1:23	22:13	84 78-91	1866	114 110-116	0/3
0.25	5:13	1:02	16:26	92 87-98	1512	113 104-116	1/3
0.31	6:19	1:05	17:23	94 91-98	1634	117 112-120	1/1
0.38	7:35	1:16	20:16	89 82-93	1803	116 114-118	3/2
0.44	9:02	1:27	23:19	88 84-91	2052	115 112-116	4/0
0.50	10:13	1:11	18:58	88 84-91	1669	111 106-116	2/0
0.56	12:04	1:51	29:36	90 81-97	2664	110 88-116	1/2
0.63	13:13	1:08	18:15	87 83-91	1588	114 106-120	0/3
0.69	14:36	1:23	22:09	88 83-93	1949	110 106-112	1/1
0.75	16:24	1:49	28:56	95 85-103	2749	112 110-114	3/0
0.81	17:34	1:10	18:33	109 94-122	2021	116 110-120	2/1
0.88	18:46	1:13	19:20	103 91-118	1992	110 98-116	1/1
0.94	19:55	1:08	18:13	95 90-101	1730	115 108-126	2/2
1.00	21:45	1:50	29:25	93 82-116	2735	112 98-126	4/0
1.06	22:53	1:08	18:15	123 112-130	2245	112 108-116	1/1
1.13	24:55	2:01	32:21	108 103-118	3493	111 106-116	2/3
1.13	25:58	1:03	3:35:26	112 106-118	24128	98 98-98	0/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:45	19:37	More
1km	12:52	20:42	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)