Tue 26th Mar 2019 at 7:00am by Nick Cook
Walk > General
-
Time
25:59
-
Miles
1.13
-
Min/mi
23:00
-
Stride(cm)
62
-
Cals
151
-
Cadence
113
-
BPM
97
-
%MHR
56.7
-
B/mi
2231
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:46(21:46/m) 93/122bpm 124cal 43/63rpm 2.76/3.9mph
2) 0.13m - 4:13(32:24/m) 113/131bpm 27cal 27/67rpm 1.85/3.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.49 |
10:00 |
10:00 |
20:24 |
92 78-104 |
1876 |
114 102-120 |
12/15 |
0.94 |
20:00 |
10:00 |
22:09 |
95 81-122 |
2104 |
112 88-126 |
11/11 |
1.13 |
25:58 |
5:58 |
31:45 |
107 82-130 |
3397 |
112 98-126 |
8/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:52 |
20:42 |
More |
Mile |
21:16 |
21:16 |
More |
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