Mon 25th Mar 2019 at 4:00pm by mungbean

Cross > General

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Time
1:00
Miles
0.02
Min/mi
50:00
Cals
134
Cadence
134
BPM
147
%MHR
86
B/mi
7352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 1:00(37:46/km) 134/149bpm 52/86rpm 1.59/11.59kmph
2) 3.33km - 15:09(4:33/km) 152/165bpm 134cal 52/86rpm 13.19/35.31kmph

1:00 15:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:46	131 123-149	2852	100 84-172
0.13	1:43	21	5:35	135 130-140	754	98 98-98
0.19	2:05	22	5:52	145 141-148	851	98 98-98
0.25	2:58	54	14:17	154 149-159	2199	98 98-98
0.31	3:55	57	15:08	161 159-162	2436	98 98-98
0.38	4:42	48	12:41	160 159-161	2030	98 98-98
0.44	5:42	59	15:46	162 159-164	2553	98 98-98
0.50	6:45	1:04	16:57	164 163-165	2780	98 98-98
0.56	7:33	48	12:45	163 162-164	2079	98 98-98
0.63	8:04	31	8:12	162 158-164	1328	98 98-98
0.69	8:23	19	5:07	154 149-158	788	98 98-98
0.75	8:40	17	4:32	149 148-149	675	98 98-98
0.81	9:02	22	5:57	150 148-151	892	98 98-98
0.88	9:19	17	4:37	141 137-148	651	98 98-98
0.94	9:37	18	4:45	130 125-136	617	98 98-98
1.00	10:12	34	9:10	152 136-160	1393	98 98-98
1.06	10:33	21	5:40	158 154-160	894	98 98-98
1.13	11:05	32	8:35	152 151-154	1304	98 98-98
1.19	11:36	30	8:07	152 151-153	1235	98 98-98
1.25	12:20	44	11:48	157 152-163	1852	98 98-98
1.31	12:57	37	9:58	159 155-163	1585	98 98-98
1.38	13:15	18	4:45	153 150-155	726	98 98-98
1.44	13:32	17	4:31	149 148-150	672	98 98-98
1.50	13:49	17	4:37	152 151-153	701	98 98-98
1.56	14:07	18	4:48	154 153-155	740	98 98-98
1.63	14:25	18	4:52	156 155-156	759	98 98-98
1.69	14:42	17	4:32	154 152-156	699	98 98-98
1.75	14:56	14	3:44	145 140-152	540	98 98-98
1.81	15:08	11	3:03	133 127-139	405	98 98-98
1.88	15:19	12	3:05	123 116-126	378	98 98-98
1.94	15:30	11	2:58	117 115-119	346	98 98-98
2.00	15:44	13	3:29	118 116-120	411	98 98-98
2.06	15:57	14	3:42	112 103-117	415	98 98-98
2.13	17:12	1:15	20:00	120 111-133	2400	119 72-180
2.19	17:45	32	8:39	143 133-150	1237	178 176-182
2.25	18:18	33	8:46	150 144-155	1316	178 176-182
2.31	19:04	46	12:17	154 153-155	1891	171 166-176
2.38	20:07	1:03	16:55	156 153-159	2639	166 164-168
2.44	20:55	48	12:46	159 157-161	2029	168 166-170
2.50	21:44	49	13:00	161 158-165	2094	165 164-166
2.56	22:25	41	10:57	166 159-169	1818	169 158-182
2.63	22:57	32	8:33	153 149-159	1307	179 176-184
2.69	23:28	31	8:11	144 136-148	1178	178 176-182
2.75	24:02	35	9:13	140 133-145	1289	185 176-196
2.81	24:28	26	7:01	145 143-148	1017	181 178-182
2.88	24:57	29	7:37	152 149-154	1158	178 176-180
2.94	25:26	28	7:36	155 153-157	1177	177 168-178
3.00	26:53	1:27	23:17	137 112-156	3190	117 78-174
3.06	27:16	23	6:11	137 126-142	848	-
3.13	27:38	22	5:49	144 143-145	837	-
3.19	28:17	39	10:20	147 144-151	1519	-
3.25	29:31	1:14	19:52	155 151-157	3079	-
3.31	30:19	48	12:51	157 155-159	2017	-
3.38	31:17	58	15:20	158 157-161	2423	-
3.44	32:20	1:03	16:53	164 161-167	2770	-
3.50	33:10	50	13:22	166 166-167	2219	-
3.56	33:45	35	9:15	167 165-168	1546	-
3.63	34:09	24	6:22	161 157-165	1024	-
3.69	34:26	17	4:33	151 147-157	686	-
3.75	34:48	23	6:02	146 145-147	880	-
3.81	35:10	22	5:52	139 130-146	816	-
3.88	35:27	16	4:24	123 113-129	541	-
3.94	35:58	31	8:16	133 105-152	1098	-
4.00	36:33	35	9:21	152 144-154	1421	-
4.06	37:02	29	7:39	140 138-142	1070	-
4.13	37:33	31	8:15	145 140-149	1197	-
4.19	38:06	33	8:52	152 149-155	1349	-
4.25	38:50	44	11:47	159 155-163	1875	-
4.31	39:15	25	6:40	158 156-161	1054	-
4.38	39:32	16	4:23	152 150-155	666	-
4.44	39:49	18	4:41	148 147-150	692	-
4.50	40:09	20	5:20	149 147-150	794	-
4.56	40:28	19	4:59	149 148-151	742	-
4.62	40:48	20	5:22	152 151-153	816	-
4.69	41:04	16	4:12	144 134-151	605	-
4.75	41:16	12	3:16	130 127-134	424	-
4.81	41:27	11	3:01	123 119-126	371	-
4.87	41:39	12	3:05	117 114-122	360	-
4.94	41:51	13	3:20	115 112-117	384	-
5.00	42:04	13	3:31	113 111-114	398	-
5.06	43:08	1:03	16:55	114 107-119	1928	245 144-256
5.12	43:54	46	12:18	123 116-128	1512	171 144-180
5.19	44:38	44	11:50	130 113-136	1538	175 174-178
5.25	45:26	47	12:35	133 130-135	1673	173 168-176
5.31	46:32	1:07	17:51	136 133-140	2428	167 162-174
5.38	47:07	35	9:18	128 123-133	1191	177 172-180
5.44	47:42	34	9:09	133 131-135	1218	179 176-184
5.49	48:13	31	10:40	135 129-136	1440	171 116-184

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (256 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:40	More
1km	2:24	3:52	More
Mile	5:23	5:23	More
5k	26:32	8:32	More
5 miles	41:02	8:12	More

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