Mon 25th Mar 2019 at 4:00pm by mungbean

Cross > General

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Time
1:00
Miles
0.02
Min/mi
50:00
Cals
134
Cadence
134
BPM
147
%MHR
86
B/mi
7352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 1:00(37:46/km) 134/149bpm 52/86rpm 1.59/11.59kmph
2) 3.33km - 15:09(4:33/km) 152/165bpm 134cal 52/86rpm 13.19/35.31kmph

1:00 15:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	10:00	10:00	10:12	152 123-165	1551	98 84-172
2.37	20:00	10:00	7:13	146 103-163	1053	121 72-182
3.29	30:00	10:00	10:51	150 112-169	1628	168 78-196
4.47	40:00	10:00	8:27	154 105-168	1301	-
5.49	48:13	8:13	8:06	130 107-153	1053	178 116-256

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (256 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:40	More
1km	2:24	3:52	More
Mile	5:23	5:23	More
5k	26:32	8:32	More
5 miles	41:02	8:12	More

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