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Sat 23rd Mar 2019 at 9:00am by tuck up

Run > parkrun
  • Time
    25:14
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    91.9%
  • WAVA
    59.92
  • Stride(cm)
    102
  • Cals
    216
  • Cadence
    194
  • BPM
    124
  • %MHR
    75.5
  • B/mi
    1005
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 118/128bpm 68cal 7.16/8.14mph
2) 1m - 8:04(8:04/m) 125/132bpm 71cal 7.44/7.95mph
3) 1m - 7:57(7:57/m) 129/136bpm 70cal 7.55/7.72mph
4) 0.11m - 52(7:33/m) 132/133bpm 7cal 7.95/8.04mph
8:22 8:04 7:57 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 105 93-113 1056 185 168-192 6/1
0.25 2:21 1:05 8:43 115 110-119 1002 192 190-196 2/2
0.38 3:22 1:01 8:08 119 114-123 969 192 190-196 1/5
0.50 4:23 1:01 8:09 121 118-122 986 193 190-196 3/1
0.63 5:22 59 7:49 122 119-124 953 192 190-198 6/2
0.75 6:24 1:03 8:23 121 120-123 1015 193 190-196 3/2
0.88 7:22 58 7:42 121 115-126 931 193 192-196 0/7
1.00 8:22 1:00 7:56 124 122-128 984 195 192-196 1/3
1.13 9:23 1:02 8:13 125 123-126 1027 195 192-198 1/1
1.25 10:23 1:00 7:56 125 122-126 993 192 176-196 1/1
1.38 11:26 1:03 8:26 125 123-126 1055 195 192-196 1/2
1.50 12:24 58 7:46 125 123-126 971 195 192-198 2/0
1.63 13:27 1:02 8:17 123 122-126 1019 193 186-196 0/3
1.75 14:27 1:00 8:01 125 120-129 1003 196 192-196 4/1
1.88 15:28 1:01 8:07 127 125-132 1031 195 192-196 2/3
2.00 16:25 58 7:43 128 125-130 988 196 196-200 1/3
2.13 17:26 1:01 8:05 126 125-128 1018 194 192-196 1/0
2.25 18:28 1:02 8:20 128 126-131 1066 195 192-196 3/0
2.38 19:27 59 7:52 130 127-131 1022 195 192-198 5/3
2.50 20:26 59 7:51 132 129-135 1037 197 196-198 4/1
2.63 21:26 59 7:54 132 129-136 1043 194 178-196 7/6
2.75 22:25 59 7:54 127 123-130 1004 194 190-198 1/3
2.88 23:24 59 7:56 127 126-129 1007 194 190-196 6/1
3.00 24:22 58 7:40 128 127-130 982 196 194-198 4/0
3.11 25:14 52 7:38 132 131-133 1007 197 184-200 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.67% More
    800m 3:52 7:47 51.85% More
    1km 4:50 7:47 54.03% More
    Mile 7:54 7:54 56.10% More
    5k 25:03 8:04 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.44
    5km 25:12 8:07 59.88
    5M 41:44 8:21 58.96
    10km 52:33 8:27 58.51
    10M 1:27:02 8:42 58.44
    Half 1:55:52 8:51 57.66
    20M 3:01:27 9:04 58.34
    Mara 4:01:34 9:13 58.44
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