Sun 17th Mar 2019 at 5:00am by jomo_richmond

Run > General

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Time
2:44:20
Miles
19.91
Min/mi
8:15
Pacing
75%
WAVA
61.87
Stride(cm)
112
Cals
1647
Cadence
174
BPM
155
%MHR
90.5
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 32.04km - 2:44:20(5:08/km) 155/194bpm 1647cal 11.7/13.87kmph

2:44:20

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +9	9:32	133 95-173	1269	166 154-176
2.23	20:00	10:00	8:26	174 168-180	1468	173 166-176
3.42	30:00	10:00	8:27	175 167-183	1480	173 168-180
4.67	40:00	10:00	7:57	182 176-188	1448	175 168-180
5.90	50:00	10:00	8:09	183 171-193	1490	175 170-178
7.09	1:00:00	10:00	8:24	180 173-189	1513	174 170-178
8.29	1:10:00	10:00	8:21	177 168-188	1478	175 166-178
9.21	1:20:00	10:00 +2:32	10:54	164 135-179	1788	175 156-178
10.41	1:30:00	10:00	8:17	145 130-164	1201	174 170-180
11.63	1:40:00	10:00	8:15	138 132-148	1138	175 172-178
12.89	1:50:00	10:00	7:54	137 129-149	1082	176 172-180
14.12	2:00:00	10:00	8:09	142 132-160	1158	175 168-178
15.36	2:10:00	10:00	8:02	141 136-148	1133	176 172-184
16.61	2:20:00	10:00	7:59	139 124-170	1110	175 172-178
17.85	2:30:00	10:00	8:06	138 127-151	1119	176 172-182
19.10	2:40:00	10:00	8:01	147 136-168	1179	174 120-180
19.91	2:47:02	7:02	8:41	140 127-147	1216	173 170-178

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	19.9	2:46:56	8:24
Walk	0.1	120	0	6	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.64%	More
800m	3:46	7:34	51.54%	More
1km	4:44	7:38	53.31%	More
Mile	7:49	7:49	54.94%	More
5k	24:50	8:00	58.81%	More
5 miles	40:02	8:00	59.42%	More
10k	49:49	8:01	59.63%	More
10 miles	1:20:45	8:05	60.81%	More
Half	1:48:09	8:15	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:56	7:23	63.70
5M	37:59	7:36	62.63
10km	47:50	7:42	62.11
10M	1:19:12	7:55	62.00
Half	1:45:27	8:03	61.15
20M	2:45:07	8:15	61.88
Mara	3:39:50	8:23	61.98

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