Sun 17th Mar 2019 at 5:00am by jomo_richmond

Run > General

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Time
2:44:20
Miles
19.91
Min/mi
8:15
Pacing
74.7%
WAVA
61.87
Stride(cm)
112
Cals
1647
Cadence
174
BPM
155
%MHR
90.5
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 32.04km - 2:44:20(5:08/km) 155/194bpm 1647cal 11.7/13.87kmph

2:44:20

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:37	9:37 +9	9:37	131 95-157	1260	166 154-174
2.00	18:12	8:35	8:35	173 162-180	1484	173 166-176
3.00	26:22	8:10	8:10	175 170-179	1430	173 168-178
4.00	34:54	8:32	8:32	179 167-185	1527	174 168-180
5.00	42:45	7:51	7:51	184 180-193	1444	174 168-178
6.00	50:55	8:10	8:10	181 171-188	1478	175 172-178
7.00	59:19	8:25	8:25	180 173-187	1514	174 170-178
8.00	1:07:38	8:18	8:18	178 170-189	1479	175 172-178
9.00	1:18:24	10:46 +2:32	10:46	170 135-183	1831	174 156-178
10.00	1:26:34	8:10	8:10	147 130-165	1201	174 170-180
11.00	1:35:01	8:27	8:27	141 135-155	1191	175 172-178
12.00	1:42:51	7:50	7:50	137 132-143	1074	175 172-178
13.00	1:50:50	7:58	7:58	136 129-149	1084	176 174-180
14.00	1:59:02	8:12	8:12	142 132-160	1165	175 168-178
15.00	2:07:04	8:02	8:02	141 136-148	1133	176 172-184
16.00	2:15:05	8:01	8:01	145 136-170	1163	175 172-178
17.00	2:23:10	8:05	8:05	133 124-144	1075	175 172-180
18.00	2:31:07	7:57	7:57	140 134-151	1112	176 120-182
19.00	2:39:13	8:06	8:06	147 136-168	1192	175 170-180
19.91	2:47:02	7:49	8:38	141 127-158	1217	173 170-178

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	19.9	2:46:56	8:24
Walk	0.1	120	0	6	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.64%	More
800m	3:46	7:34	51.54%	More
1km	4:44	7:38	53.31%	More
Mile	7:49	7:49	54.94%	More
5k	24:50	8:00	58.81%	More
5 miles	40:02	8:00	59.42%	More
10k	49:49	8:01	59.63%	More
10 miles	1:20:45	8:05	60.81%	More
Half	1:48:09	8:15	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:56	7:23	63.70
5M	37:59	7:36	62.63
10km	47:50	7:42	62.11
10M	1:19:12	7:55	62.00
Half	1:45:27	8:03	61.15
20M	2:45:07	8:15	61.88
Mara	3:39:50	8:23	61.98

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