Thu 14th Mar 2019 at 7:00pm by Barky

Run > General

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Time
55:36
Miles
5.00
Min/mi
11:07
Pacing
79.1%
WAVA
43.47
Stride(cm)
91
Cals
720
Cadence
160
BPM
162
%MHR
87.6
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 152/159bpm 136cal 5.41/6.62mph
2) 1m - 10:15(10:15/m) 158/167bpm 130cal 5.85/7.37mph
3) 1m - 11:38(11:38/m) 164/174bpm 152cal 5.16/6.51mph
4) 1m - 11:14(11:14/m) 168/182bpm 151cal 5.34/6.47mph
5) 1m - 11:24(11:27/m) 168/175bpm 151cal 5.24/6.07mph

11:05 10:15 11:38 11:14 11:24

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:54	151 143-155	1645	158 88-164
1.87	20:00	10:00	10:27	157 151-164	1641	161 116-168
2.81	30:00	10:00	10:40	163 145-174	1739	161 92-168
3.64	40:00	10:00	12:03	168 154-182	2024	159 92-166
4.48	50:00	10:00	11:57	168 150-174	2008	158 106-166
4.99	55:36	5:36	10:51	169 164-173	1833	163 160-164

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	4.9	52:55	10:47
Walk	4.4	109	0.1	2:26	27:57
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.57%	More
800m	4:44	9:32	41.63%	More
1km	6:03	9:44	42.47%	More
Mile	10:14	10:14	42.62%	More
5k	33:58	10:56	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.67
5km	33:02	10:38	44.94
5M	55:36	11:07	43.51
10km	1:10:32	11:21	42.84
10M	1:58:42	11:52	42.10
Half	2:39:31	12:11	41.14
20M	4:13:26	12:40	41.03
Mara	5:40:33	13:00	40.71

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