Thu 14th Mar 2019 at 7:00pm by Barky
Run > General
-
Time
55:36
-
Miles
5.00
-
Min/mi
11:07
-
Pacing
79.1%
-
WAVA
43.47
-
Stride(cm)
91
-
Cals
720
-
Cadence
160
-
BPM
162
-
%MHR
87.6
-
B/mi
1801
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 152/159bpm 136cal 5.41/6.62mph
2) 1m - 10:15(10:15/m) 158/167bpm 130cal 5.85/7.37mph
3) 1m - 11:38(11:38/m) 164/174bpm 152cal 5.16/6.51mph
4) 1m - 11:14(11:14/m) 168/182bpm 151cal 5.34/6.47mph
5) 1m - 11:24(11:27/m) 168/175bpm 151cal 5.24/6.07mph
11:05 10:15 11:38 11:14 11:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:13 |
148 143-153 |
1809 |
154 88-162 |
0.50 |
5:46 |
2:43 |
10:52 |
151 146-155 |
1642 |
160 148-164 |
0.75 |
8:19 |
2:33 |
10:11 |
153 151-155 |
1558 |
162 158-164 |
1.00 |
11:05 |
2:46 |
11:02 |
154 150-158 |
1699 |
162 154-164 |
1.25 |
13:33 |
2:28 |
9:52 |
155 151-158 |
1530 |
163 158-164 |
1.50 |
16:06 |
2:33 |
10:13 |
157 152-161 |
1603 |
163 158-166 |
1.75 |
18:54 |
2:48 |
11:12 |
158 153-164 |
1770 |
156 116-168 |
2.00 |
21:20 |
2:26 |
9:44 |
162 159-166 |
1576 |
164 154-168 |
2.25 |
24:42 |
3:23 |
13:31 |
162 145-173 |
2189 |
155 92-166 |
2.50 |
27:07 |
2:25 |
9:39 |
163 148-174 |
1574 |
162 158-164 |
2.75 |
29:30 |
2:23 |
9:32 |
164 162-167 |
1563 |
164 162-166 |
3.00 |
32:55 |
3:25 |
13:38 |
168 165-171 |
2291 |
154 92-168 |
3.25 |
36:01 |
3:06 |
12:24 |
166 154-176 |
2059 |
160 118-164 |
3.50 |
38:38 |
2:37 |
10:28 |
168 161-182 |
1758 |
160 156-164 |
3.75 |
41:32 |
2:54 |
11:35 |
170 165-173 |
1968 |
162 160-164 |
4.00 |
44:12 |
2:40 |
10:41 |
170 168-174 |
1817 |
164 160-166 |
4.25 |
47:27 |
3:15 |
12:59 |
165 150-174 |
2143 |
151 106-164 |
4.50 |
50:16 |
2:49 |
11:17 |
168 162-171 |
1895 |
161 158-164 |
4.75 |
52:53 |
2:37 |
10:29 |
168 164-172 |
1760 |
163 160-164 |
4.99 |
55:36 |
2:43 |
11:05 |
170 166-173 |
1885 |
163 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
162 |
4.9 |
52:55 |
10:47 |
Walk |
4.4 |
109 |
0.1 |
2:26 |
27:57 |
Still |
0.4 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
35.57% |
More |
800m |
4:44 |
9:32 |
41.63% |
More |
1km |
6:03 |
9:44 |
42.47% |
More |
Mile |
10:14 |
10:14 |
42.62% |
More |
5k |
33:58 |
10:56 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
45.67 |
5km |
33:02 |
10:38 |
44.94 |
5M |
55:36 |
11:07 |
43.51 |
10km |
1:10:32 |
11:21 |
42.84 |
10M |
1:58:42 |
11:52 |
42.10 |
Half |
2:39:31 |
12:11 |
41.14 |
20M |
4:13:26 |
12:40 |
41.03 |
Mara |
5:40:33 |
13:00 |
40.71 |
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