Wed 20th Feb 2019 at 5:00pm by Welshy Maverick!

Run > General

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Time
30:13
Miles
3.73
Min/mi
8:06
Pacing
75%
WAVA
51.59
Stride(cm)
106
Cals
352
Cadence
187
BPM
152
%MHR
89.2
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 134/152bpm 54cal 11.1/11.79kmph
2) 1km - 5:02(5:02/km) 152/169bpm 60cal 11.92/12.9kmph
3) 1km - 5:00(5:00/km) 160/167bpm 61cal 12/12.5kmph
4) 1km - 5:08(5:08/km) 159/162bpm 62cal 11.67/12.33kmph
5) 1km - 4:53(4:53/km) 160/166bpm 60cal 12.28/12.53kmph
6) 1km - 4:43(4:43/km) 155/163bpm 55cal 12.72/15.05kmph
7) 0.01km - 2(2:59/km) 153/153bpm 20.1/15.02kmph

5:24 5:02 5:00 5:08 4:53 4:43 2

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:21	142 93-169	1186	186 180-192
2.40	20:00	10:00 +9	8:19	159 152-166	1321	186 176-192
3.56	30:00	10:00 +53	8:39	158 142-166	1366	189 182-194
3.73	31:51	1:51 +37	10:32	152 139-159	1601	198 120-218

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	187	3.7	30:10	8:21
Walk	2.0	120	0	39	14:16:00
Pause	3.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.15%	More
800m	3:46	7:35	44.67%	More
1km	4:43	7:35	46.76%	More
Mile	7:56	7:56	47.78%	More
5k	26:02	8:23	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.68
5km	24:54	8:01	51.66
5M	41:13	8:15	51.14
10km	51:54	8:21	50.89
10M	1:25:57	8:36	50.90
Half	1:54:26	8:44	50.27
20M	2:59:12	8:58	50.87
Mara	3:58:35	9:06	50.95

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