Wed 20th Feb 2019 at 5:00pm by Welshy Maverick!

Run > General

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Time
30:13
Miles
3.73
Min/mi
8:06
Pacing
75.2%
WAVA
51.59
Stride(cm)
106
Cals
352
Cadence
187
BPM
152
%MHR
89.2
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 134/152bpm 54cal 11.1/11.79kmph
2) 1km - 5:02(5:02/km) 152/169bpm 60cal 11.92/12.9kmph
3) 1km - 5:00(5:00/km) 160/167bpm 61cal 12/12.5kmph
4) 1km - 5:08(5:08/km) 159/162bpm 62cal 11.67/12.33kmph
5) 1km - 4:53(4:53/km) 160/166bpm 60cal 12.28/12.53kmph
6) 1km - 4:43(4:43/km) 155/163bpm 55cal 12.72/15.05kmph
7) 0.01km - 2(2:59/km) 153/153bpm 20.1/15.02kmph

5:24 5:02 5:00 5:08 4:53 4:43 2

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	116 93-133	991	188 180-192
0.25	2:07	1:03	8:24	129 121-137	1085	184 180-188
0.38	3:14	1:07	8:54	137 134-142	1219	185 180-190
0.50	4:20	1:07	8:53	142 137-150	1261	185 182-188
0.63	5:26	1:06	8:47	148 144-152	1300	186 182-190
0.75	6:31	1:04	8:34	147 143-150	1260	186 182-188
0.88	7:33	1:02	8:18	148 147-151	1230	187 184-192
1.00	8:31	58	7:47	157 144-169	1222	186 182-190
1.13	9:29	57	7:39	156 153-159	1194	185 182-190
1.25	10:30	1:01	8:08	156 152-159	1269	185 176-190
1.38	11:28	58	7:48	160 152-166	1248	186 182-190
1.50	12:30	1:01	8:11	162 160-166	1325	187 182-192
1.63	13:30	1:01	8:04	159 155-162	1283	187 180-192
1.75	14:28	58	7:47	160 156-162	1246	187 186-190
1.88	15:31	1:03	8:22	159 157-160	1331	187 186-188
2.00	16:35	1:04	8:34	160 158-162	1369	186 182-188
2.13	17:40	1:04	8:35	160 157-161	1372	185 182-188
2.25	18:51	1:11 +9	9:29	160 158-162	1518	184 180-188
2.38	19:50	59	7:54	159 155-161	1255	186 180-190
2.50	20:51	1:00	8:04	156 150-161	1258	188 182-192
2.63	21:49	59	7:51	161 158-164	1263	187 184-192
2.75	22:51	1:01	8:12	159 156-161	1303	187 186-190
2.88	24:43	1:52 +53	14:56	156 142-161	2331	188 182-194
3.00	25:39	56	7:31	162 152-166	1218	192 186-194
3.13	26:37	58	7:43	162 160-165	1249	191 190-194
3.25	27:36	58	7:48	153 149-160	1192	191 188-192
3.38	28:37	1:02	8:15	159 152-162	1312	189 184-192
3.50	29:36	58	7:44	155 151-162	1199	188 184-192
3.63	31:08	1:33 +37	12:21	156 142-160	1927	185 120-196
3.73	31:51	43	6:36	150 139-157	990	208 200-218

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	187	3.7	30:10	8:21
Walk	2.0	120	0	39	14:16:00
Pause	3.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.15%	More
800m	3:46	7:35	44.67%	More
1km	4:43	7:35	46.76%	More
Mile	7:56	7:56	47.78%	More
5k	26:02	8:23	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.68
5km	24:54	8:01	51.66
5M	41:13	8:15	51.14
10km	51:54	8:21	50.89
10M	1:25:57	8:36	50.90
Half	1:54:26	8:44	50.27
20M	2:59:12	8:58	50.87
Mara	3:58:35	9:06	50.95

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