Sat 9th Feb 2019 at 8:00pm by Hawkins

Run > General

breezy

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Time
49:07
Miles
5.86
Min/mi
8:23
Pacing
94%
WAVA
52.18
Stride(cm)
110
Cals
702
Cadence
174
BPM
157
%MHR
75.4
B/mi
1314
Surface
Road

Notes & Comments

Reasonable Saturday night run.

Split Summary
===
1) 1m - 8:22(8:22/m) 142/154bpm 106cal 7.17/7.68mph
2) 1m - 8:22(8:22/m) 150/157bpm 114cal 7.17/7.53mph
3) 1m - 8:39(8:39/m) 153/158bpm 119cal 6.93/7.14mph
4) 1m - 8:21(8:21/m) 157/166bpm 118cal 7.19/7.47mph
5) 1m - 8:20(8:20/m) 174/180bpm 132cal 7.19/7.53mph
6) 0.86m - 7:03(8:12/m) 176/181bpm 113cal 7.31/7.53mph

8:22 8:22 8:39 8:21 8:20 7:03

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:13	138 79-154	1134	170 120-180
2.39	20:00	10:00	8:33	151 147-156	1290	176 170-178
3.53	30:00	10:00 +13	8:46	154 147-161	1349	175 122-180
4.73	40:00	10:00	8:21	169 153-180	1411	177 174-180
5.86	49:21	9:21	8:16	175 170-181	1447	175 168-180

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5.8	49:00	8:25
Walk	0.3	128	0	8	12:50
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.98%	More
800m	3:59	8:01	44.10%	More
1km	5:02	8:06	45.65%	More
Mile	8:11	8:11	48.31%	More
5k	26:00	8:22	51.68%	More
5 miles	42:12	8:26	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	24:17	7:49	55.32
5M	41:11	8:14	52.94
10km	52:25	8:26	51.90
10M	1:28:54	8:53	50.52
Half	1:59:58	9:09	49.13
20M	3:11:52	9:36	48.67
Mara	4:18:56	9:53	48.09

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