Sat 9th Feb 2019 at 8:00pm by Hawkins

Run > General

breezy

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Time
49:07
Miles
5.86
Min/mi
8:23
Pacing
94.2%
WAVA
52.18
Stride(cm)
110
Cals
702
Cadence
174
BPM
157
%MHR
75.4
B/mi
1314
Surface
Road

Notes & Comments

Reasonable Saturday night run.

Split Summary
===
1) 1m - 8:22(8:22/m) 142/154bpm 106cal 7.17/7.68mph
2) 1m - 8:22(8:22/m) 150/157bpm 114cal 7.17/7.53mph
3) 1m - 8:39(8:39/m) 153/158bpm 119cal 6.93/7.14mph
4) 1m - 8:21(8:21/m) 157/166bpm 118cal 7.19/7.47mph
5) 1m - 8:20(8:20/m) 174/180bpm 132cal 7.19/7.53mph
6) 0.86m - 7:03(8:12/m) 176/181bpm 113cal 7.31/7.53mph

8:22 8:22 8:39 8:21 8:20 7:03

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	121 79-149	1002	164 120-170
0.50	4:05	2:01	8:03	150 146-154	1206	171 170-174
0.75	6:12	2:07	8:30	144 138-150	1224	171 168-174
1.00	8:22	2:09	8:37	143 141-148	1233	172 170-176
1.25	10:21	2:00	7:58	149 145-152	1188	177 174-180
1.50	12:29	2:08	8:32	149 147-153	1271	175 174-176
1.75	14:34	2:05	8:20	151 148-155	1257	176 170-178
2.00	16:44	2:10	8:38	152 150-154	1313	176 172-178
2.25	18:52	2:08	8:34	152 148-156	1302	176 174-178
2.50	21:03	2:11	8:45	151 147-154	1320	175 172-176
2.75	23:22	2:18 +6	9:13	153 149-156	1409	175 172-178
3.00	25:36	2:15 +7	8:59	154 150-157	1383	173 122-178
3.25	27:43	2:06	8:26	156 153-161	1315	176 174-180
3.50	29:49	2:06	8:24	157 152-159	1318	176 172-180
3.75	31:55	2:07	8:27	158 155-165	1334	176 174-178
4.00	33:57	2:02	8:09	159 153-164	1295	177 174-180
4.25	36:05	2:07	8:29	172 159-179	1458	177 174-180
4.50	38:13	2:09	8:35	177 175-180	1519	177 176-180
4.75	40:13	1:59	7:57	175 170-178	1391	176 174-178
5.00	42:18	2:05	8:21	174 170-178	1451	173 170-176
5.25	44:21	2:03	8:13	175 173-178	1438	175 174-180
5.50	46:25	2:04	8:15	176 173-181	1452	176 168-180
5.75	48:29	2:04	8:15	176 174-179	1453	176 172-178
5.86	49:21	52	8:07	176 174-177	1429	175 174-176

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5.8	49:00	8:25
Walk	0.3	128	0	8	12:50
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.98%	More
800m	3:59	8:01	44.10%	More
1km	5:02	8:06	45.65%	More
Mile	8:11	8:11	48.31%	More
5k	26:00	8:22	51.68%	More
5 miles	42:12	8:26	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	24:17	7:49	55.32
5M	41:11	8:14	52.94
10km	52:25	8:26	51.90
10M	1:28:54	8:53	50.52
Half	1:59:58	9:09	49.13
20M	3:11:52	9:36	48.67
Mara	4:18:56	9:53	48.09

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