Wed 6th Feb 2019 at 5:00pm by Dickie York
Bike > Commuting
-
Time
57:18
-
Miles
12.36
-
Mph
12.9
-
FBI
55.31
-
Cals
322
-
Cadence
67
-
BPM
109
-
%MHR
63.6
-
B/mi
504
-
Asc(m)
97
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 8(1:11:50/m)
4) 0m - 19(1:11:50/m)
5) 1m - 4:51(4:50/m)
6) 1m - 4:16(4:17/m)
7) 1m - 3:51(3:51/m)
8) 1m - 3:43(3:44/m)
9) 1m - 3:43(3:42/m)
10) 0.99m - 3:30(3:31/m)
11) 1m - 4:12(4:12/m)
12) 0.37m - 1:57(5:16/m)
13) 0m - 13(/m)
14) 0.1m - 34(5:51/m)
15) 0m - 17(/m)
16) 0.53m - 2:31(4:42/m)
17) 0.45m - 2:39(5:52/m)
18) 0m - 9(/m)
19) 0.55m - 2:36(4:45/m)
20) 1m - 5:35(5:35/m)
21) 1m - 4:48(4:47/m)
22) 1m - 4:11(4:11/m)
23) 0.35m - 1:52(5:21/m)
24) 0m - 37(/m)
25) 0m - 17(/m)
26) 0m - 21(/m)
27) 0.01m - 7(17:36/m)
8 19 4:51 4:16 3:51 3:43 3:43 3:30 4:12 1:57 13 34 17 2:31 2:39 9 2:36 5:35 4:48 4:11 1:52 37 17 21 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:06 |
3:06 |
9.68 |
95 62-110 |
589 |
52 2-62 |
6/4 |
1.00 |
5:15 |
2:09 |
13.98 |
103 93-109 |
442 |
66 32-78 |
8/9 |
1.50 |
7:22 |
2:07 |
14.12 |
97 87-105 |
412 |
66 1-78 |
4/3 |
2.00 |
9:31 |
2:09 |
13.96 |
106 93-110 |
455 |
66 1-71 |
5/3 |
2.50 |
11:28 |
1:57 |
15.39 |
106 101-111 |
413 |
72 60-79 |
2/6 |
3.00 |
13:23 |
1:55 |
15.62 |
112 108-115 |
430 |
75 72-79 |
3/4 |
3.50 |
15:18 |
1:54 |
15.74 |
111 108-115 |
423 |
75 72-79 |
2/4 |
4.00 |
17:07 |
1:50 |
16.41 |
114 111-117 |
417 |
79 71-83 |
2/3 |
4.50 |
19:05 |
1:58 |
15.25 |
119 110-129 |
468 |
72 45-92 |
3/4 |
5.00 |
20:50 |
1:45 |
17.22 |
121 115-124 |
422 |
74 64-76 |
2/3 |
5.50 |
22:37 |
1:47 |
16.84 |
121 119-124 |
431 |
72 63-80 |
4/3 |
6.00 |
24:22 |
1:45 |
17.17 |
120 116-122 |
419 |
73 68-76 |
3/3 |
6.50 |
26:18 |
1:56 |
15.48 |
114 98-123 |
442 |
71 18-78 |
4/3 |
7.00 |
28:33 |
2:15 |
13.35 |
112 95-122 |
503 |
69 17-96 |
5/6 |
7.50 |
31:39 |
3:06 |
9.68 |
104 78-122 |
645 |
58 1-95 |
8/3 |
8.00 |
34:00 |
2:21 |
12.73 |
109 90-128 |
514 |
62 1-99 |
1/10 |
8.50 |
37:02 |
3:02 |
9.91 |
105 89-128 |
636 |
56 2-72 |
7/2 |
9.00 |
39:24 |
2:22 |
12.69 |
102 94-120 |
482 |
66 2-79 |
2/6 |
9.50 |
42:17 |
2:54 |
10.35 |
102 89-112 |
591 |
50 2-69 |
3/3 |
10.00 |
44:59 |
2:41 |
11.17 |
103 88-110 |
553 |
60 2-77 |
6/2 |
10.50 |
47:34 |
2:35 |
11.63 |
105 79-127 |
542 |
60 2-82 |
4/6 |
11.00 |
49:47 |
2:13 |
13.49 |
113 95-128 |
503 |
72 2-86 |
4/4 |
11.50 |
51:42 |
1:55 |
15.70 |
114 111-124 |
436 |
83 79-85 |
2/3 |
12.00 |
53:58 |
2:16 |
13.22 |
109 85-116 |
495 |
68 18-82 |
1/3 |
12.39 |
57:13 |
3:15 |
7.18 |
108 72-121 |
903 |
69 16-74 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:38 |
3:16 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
11:18 |
3:38 |
More |
5 miles |
18:46 |
3:45 |
More |
10k |
23:55 |
3:51 |
More |
10 miles |
44:15 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:21 |
4:32 |
20km |
57:39 |
4:38 |
15 miles |
1:10:57 |
4:44 |
20 miles |
1:37:27 |
4:52 |
40km |
2:03:51 |
4:59 |
25 miles |
2:04:39 |
4:59 |
42km |
2:10:42 |
5:00 |
50 miles |
4:27:48 |
5:21 |
56 miles |
5:03:29 |
5:25 |
100 miles |
9:35:23 |
5:45 |
112 miles |
10:52:01 |
5:49 |
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