Wed 6th Feb 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
57:18
Miles
12.36
Mph
12.9
FBI
55.31
Cals
322
Cadence
67
BPM
109
%MHR
63.6
B/mi
504
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 8(1:11:50/m)
4) 0m - 19(1:11:50/m)
5) 1m - 4:51(4:50/m)
6) 1m - 4:16(4:17/m)
7) 1m - 3:51(3:51/m)
8) 1m - 3:43(3:44/m)
9) 1m - 3:43(3:42/m)
10) 0.99m - 3:30(3:31/m)
11) 1m - 4:12(4:12/m)
12) 0.37m - 1:57(5:16/m)
13) 0m - 13(/m)
14) 0.1m - 34(5:51/m)
15) 0m - 17(/m)
16) 0.53m - 2:31(4:42/m)
17) 0.45m - 2:39(5:52/m)
18) 0m - 9(/m)
19) 0.55m - 2:36(4:45/m)
20) 1m - 5:35(5:35/m)
21) 1m - 4:48(4:47/m)
22) 1m - 4:11(4:11/m)
23) 0.35m - 1:52(5:21/m)
24) 0m - 37(/m)
25) 0m - 17(/m)
26) 0m - 21(/m)
27) 0.01m - 7(17:36/m)

8 19 4:51 4:16 3:51 3:43 3:43 3:30 4:12 1:57 13 34 17 2:31 2:39 9 2:36 5:35 4:48 4:11 1:52 37 17 21 7

Pace

11%

14%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.12	10:00	10:00	12.71	100 62-110	472	62 1-78	24/27
4.77	20:00	10:00	15.91	113 101-129	426	75 45-92	13/19
7.30	30:00	10:00	15.17	117 95-124	463	70 17-96	25/15
9.10	40:00	10:00	10.83	104 78-128	576	60 1-99	11/22
11.06	50:00	10:00	11.73	106 79-128	542	61 2-86	17/14
12.39	57:13	7:13	11.07	110 72-121	596	72 16-85	6/9

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	10.5
See your biggest climbs

Cadence

67 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:38	3:16	More
1km	2:04	3:19	More
Mile	3:26	3:26	More
5k	11:18	3:38	More
5 miles	18:46	3:45	More
10k	23:55	3:51	More
10 miles	44:15	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:39	4:38
15 miles	1:10:57	4:44
20 miles	1:37:27	4:52
40km	2:03:51	4:59
25 miles	2:04:39	4:59
42km	2:10:42	5:00
50 miles	4:27:48	5:21
56 miles	5:03:29	5:25
100 miles	9:35:23	5:45
112 miles	10:52:01	5:49

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