Tue 5th Feb 2019 at 7:00pm by Dickie York

Bike > Commuting

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Time
1:05:19
Miles
12.40
Mph
11.4
FBI
48.69
Cals
304
Cadence
58
BPM
101
%MHR
59.1
B/mi
532
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 11(48:52/m)
4) 0m - 5(48:52/m)
5) 1m - 5:11(5:12/m)
6) 1m - 5:06(5:06/m)
7) 1m - 4:45(4:45/m)
8) 1m - 4:52(4:52/m)
9) 1m - 4:54(4:54/m)
10) 1m - 5:00(4:59/m)
11) 0.27m - 1:33(5:51/m)
12) 0m - 5(/m)
13) 0.73m - 3:59(5:27/m)
14) 0.79m - 4:32(5:46/m)
15) 0m - 43(/m)
16) 0.21m - 1:04(4:57/m)
17) 1m - 5:13(5:13/m)
18) 1m - 4:43(4:43/m)
19) 1m - 5:25(5:26/m)
20) 1m - 5:32(5:31/m)
21) 0.4m - 2:26(6:07/m)

11 5 5:11 5:06 4:45 4:52 4:54 5:00 1:33 5 3:59 4:32 43 1:04 5:13 4:43 5:25 5:32 2:26

Pace

10%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.91	10:00	10:00	11.45	102 79-115	534	56 5-70	21/21
3.97	20:00	10:00	12.38	101 92-113	489	59 47-66	9/18
5.99	30:00	10:00	12.12	101 89-126	500	59 37-74	14/12
7.79	40:00	10:00	10.80	100 86-125	555	54 2-78	16/14
9.59	50:00	10:00	10.77	96 65-110	535	63 3-74	11/22
11.51	1:00:00	10:00	11.53	107 80-126	557	61 3-84	15/11
12.41	1:05:19	5:19	10.20	97 81-106	570	56 13-63	5/3

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:10	4:21	More
1km	2:45	4:25	More
Mile	4:34	4:34	More
5k	15:03	4:51	More
5 miles	24:19	4:52	More
10k	30:49	4:58	More
10 miles	51:14	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:31	5:09
20km	1:05:29	5:16
15 miles	1:20:35	5:22
20 miles	1:50:41	5:32
40km	2:20:41	5:40
25 miles	2:21:35	5:40
42km	2:28:27	5:41
50 miles	5:04:11	6:05
56 miles	5:44:42	6:09
100 miles	10:53:33	6:32
112 miles	12:20:36	6:37

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