Tue 5th Feb 2019 at 7:00pm by Dickie York
Bike > Commuting
-
Time
1:05:19
-
Miles
12.40
-
Mph
11.4
-
FBI
48.69
-
Cals
304
-
Cadence
58
-
BPM
101
-
%MHR
59.1
-
B/mi
532
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 11(48:52/m)
4) 0m - 5(48:52/m)
5) 1m - 5:11(5:12/m)
6) 1m - 5:06(5:06/m)
7) 1m - 4:45(4:45/m)
8) 1m - 4:52(4:52/m)
9) 1m - 4:54(4:54/m)
10) 1m - 5:00(4:59/m)
11) 0.27m - 1:33(5:51/m)
12) 0m - 5(/m)
13) 0.73m - 3:59(5:27/m)
14) 0.79m - 4:32(5:46/m)
15) 0m - 43(/m)
16) 0.21m - 1:04(4:57/m)
17) 1m - 5:13(5:13/m)
18) 1m - 4:43(4:43/m)
19) 1m - 5:25(5:26/m)
20) 1m - 5:32(5:31/m)
21) 0.4m - 2:26(6:07/m)
11 5 5:11 5:06 4:45 4:52 4:54 5:00 1:33 5 3:59 4:32 43 1:04 5:13 4:43 5:25 5:32 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:06 |
3:06 |
9.68 |
98 79-108 |
608 |
51 13-62 |
6/3 |
1.00 |
5:26 |
2:19 |
12.90 |
102 92-108 |
474 |
63 46-70 |
6/11 |
1.50 |
7:50 |
2:24 |
12.46 |
103 95-109 |
496 |
58 5-64 |
3/4 |
2.00 |
10:31 |
2:41 |
11.15 |
108 102-115 |
581 |
53 47-62 |
6/4 |
2.50 |
12:52 |
2:21 |
12.80 |
105 100-112 |
492 |
61 55-66 |
1/4 |
3.00 |
15:17 |
2:25 |
12.41 |
102 92-107 |
493 |
59 55-65 |
3/3 |
3.50 |
17:44 |
2:27 |
12.27 |
100 96-103 |
489 |
59 55-64 |
2/5 |
4.00 |
20:10 |
2:26 |
12.34 |
98 94-101 |
477 |
59 54-66 |
2/3 |
4.50 |
22:41 |
2:32 |
11.87 |
108 89-126 |
546 |
58 37-74 |
3/3 |
5.00 |
25:04 |
2:22 |
12.65 |
100 90-111 |
474 |
61 53-66 |
3/3 |
5.50 |
27:29 |
2:26 |
12.34 |
101 94-111 |
491 |
59 55-62 |
4/2 |
6.00 |
30:02 |
2:33 |
11.78 |
94 90-99 |
479 |
56 52-61 |
4/3 |
6.50 |
32:53 |
2:51 |
10.55 |
94 88-101 |
534 |
55 14-62 |
3/3 |
7.00 |
35:38 |
2:46 |
10.87 |
100 86-125 |
552 |
58 19-78 |
5/4 |
7.50 |
38:20 |
2:42 |
11.13 |
103 89-121 |
555 |
48 2-67 |
2/5 |
8.00 |
41:56 |
3:35 |
8.36 |
104 65-115 |
747 |
57 15-71 |
7/1 |
8.50 |
44:42 |
2:46 |
10.83 |
89 68-105 |
493 |
58 4-70 |
2/11 |
9.00 |
47:09 |
2:27 |
12.25 |
96 91-109 |
470 |
65 20-70 |
5/3 |
9.50 |
49:38 |
2:29 |
12.09 |
102 92-109 |
506 |
63 3-73 |
4/5 |
10.00 |
51:52 |
2:15 |
13.34 |
108 101-126 |
486 |
68 20-84 |
3/4 |
10.50 |
54:20 |
2:28 |
12.16 |
111 96-123 |
548 |
64 14-74 |
6/4 |
11.00 |
57:18 |
2:57 |
10.16 |
100 80-110 |
591 |
55 5-73 |
3/2 |
11.50 |
59:58 |
2:40 |
11.23 |
108 96-118 |
577 |
58 3-74 |
3/2 |
12.00 |
1:02:49 |
2:51 |
10.51 |
100 89-108 |
571 |
55 13-63 |
3/1 |
12.41 |
1:05:19 |
2:30 |
9.94 |
93 81-105 |
561 |
57 20-63 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
4:34 |
4:34 |
More |
5k |
15:03 |
4:51 |
More |
5 miles |
24:19 |
4:52 |
More |
10k |
30:49 |
4:58 |
More |
10 miles |
51:14 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:31 |
5:09 |
20km |
1:05:29 |
5:16 |
15 miles |
1:20:35 |
5:22 |
20 miles |
1:50:41 |
5:32 |
40km |
2:20:41 |
5:40 |
25 miles |
2:21:35 |
5:40 |
42km |
2:28:27 |
5:41 |
50 miles |
5:04:11 |
6:05 |
56 miles |
5:44:42 |
6:09 |
100 miles |
10:53:33 |
6:32 |
112 miles |
12:20:36 |
6:37 |
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