Sun 3rd Feb 2019 at 9:00am by nearly there

Run > General

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Time
44:06
Miles
6.20
Min/mi
7:07
Pacing
91%
WAVA
67.80
Stride(cm)
133
Cals
768
Cadence
170
BPM
164
%MHR
95.8
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 151/171bpm 110cal 8.27/8.97mph
2) 1m - 7:07(7:07/m) 167/184bpm 128cal 8.43/8.79mph
3) 1m - 7:04(7:04/m) 160/167bpm 116cal 8.48/9.2mph
4) 1m - 6:59(6:59/m) 167/183bpm 124cal 8.59/9.31mph
5) 1m - 7:27(7:27/m) 173/183bpm 139cal 8.06/9.02mph
6) 1m - 6:53(6:53/m) 170/175bpm 128cal 8.71/9.56mph
7) 0.2m - 1:21(6:46/m) 168/170bpm 23cal 8.87/9.25mph

7:15 7:07 7:04 6:59 7:27 6:53 1:21

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.39	10:00	10:00	7:11	153 84-184	1100	168 118-176
2.82	20:00	10:00	7:01	162 143-176	1138	169 162-174
4.23	30:00	10:00	7:03	169 160-183	1192	171 160-178
5.62	40:00	10:00	7:14	171 151-182	1237	172 166-178
6.20	44:06	4:06	7:02	169 164-172	1188	173 160-184

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	44:06	7:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.31%	More
800m	3:13	6:29	60.65%	More
1km	4:09	6:40	61.44%	More
Mile	6:47	6:47	63.82%	More
5k	21:46	7:00	67.67%	More
5 miles	35:25	7:05	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.78
5km	21:12	6:49	69.46
5M	35:07	7:01	68.31
10km	44:12	7:07	67.79
10M	1:13:12	7:19	67.67
Half	1:37:27	7:26	66.75
20M	2:32:37	7:38	67.53
Mara	3:23:11	7:45	67.64

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