Sun 3rd Feb 2019 at 9:00am by nearly there

Run > General

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Time
44:06
Miles
6.20
Min/mi
7:07
Pacing
91.1%
WAVA
67.80
Stride(cm)
133
Cals
768
Cadence
170
BPM
164
%MHR
95.8
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 151/171bpm 110cal 8.27/8.97mph
2) 1m - 7:07(7:07/m) 167/184bpm 128cal 8.43/8.79mph
3) 1m - 7:04(7:04/m) 160/167bpm 116cal 8.48/9.2mph
4) 1m - 6:59(6:59/m) 167/183bpm 124cal 8.59/9.31mph
5) 1m - 7:27(7:27/m) 173/183bpm 139cal 8.06/9.02mph
6) 1m - 6:53(6:53/m) 170/175bpm 128cal 8.71/9.56mph
7) 0.2m - 1:21(6:46/m) 168/170bpm 23cal 8.87/9.25mph

7:15 7:07 7:04 6:59 7:27 6:53 1:21

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	136 84-161	992	168 118-174
0.50	3:32	1:42	6:50	150 145-153	1025	170 168-176
0.75	5:27	1:55	7:40	158 149-170	1210	165 150-172
1.00	7:15	1:48	7:12	158 156-161	1138	170 170-172
1.25	9:04	1:49	7:17	162 156-173	1179	168 158-172
1.50	10:48	1:44	6:56	171 156-184	1185	166 162-172
1.75	12:35	1:47	7:07	171 169-176	1218	169 166-172
2.00	14:22	1:47	7:08	165 143-173	1177	171 162-174
2.25	16:12	1:50	7:21	158 147-167	1160	168 164-172
2.50	17:58	1:47	7:06	156 145-165	1108	169 168-170
2.75	19:36	1:38	6:32	161 157-164	1051	169 166-172
3.00	21:26	1:50	7:19	164 161-167	1200	169 168-170
3.25	23:09	1:43	6:52	163 160-167	1120	171 168-176
3.50	24:47	1:37	6:30	165 162-168	1072	168 160-170
3.75	26:31	1:44	6:56	167 163-172	1159	173 168-178
4.00	28:25	1:54	7:36	175 169-183	1331	170 166-176
4.25	30:06	1:41	6:43	177 174-180	1190	172 168-174
4.50	31:50	1:44	6:57	177 173-182	1229	172 166-178
4.75	33:45	1:55	7:39	168 151-179	1285	174 170-178
5.00	35:52	2:07	8:27	169 165-171	1429	170 168-172
5.25	37:28	1:37	6:26	170 167-171	1094	172 168-176
5.50	39:10	1:42	6:46	172 169-175	1164	173 168-176
5.75	40:57	1:48	7:11	168 164-172	1207	171 160-174
6.00	42:45	1:48	7:11	170 169-172	1222	174 170-180
6.20	44:06	1:21	6:47	168 166-170	1139	175 166-184

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	44:06	7:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.31%	More
800m	3:13	6:29	60.65%	More
1km	4:09	6:40	61.44%	More
Mile	6:47	6:47	63.82%	More
5k	21:46	7:00	67.67%	More
5 miles	35:25	7:05	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.78
5km	21:12	6:49	69.46
5M	35:07	7:01	68.31
10km	44:12	7:07	67.79
10M	1:13:12	7:19	67.67
Half	1:37:27	7:26	66.75
20M	2:32:37	7:38	67.53
Mara	3:23:11	7:45	67.64

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