Tue 22nd Jan 2019 at 1:00pm by LazyDaisy

Bike > General

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Time
31:26
Miles
2.52
Mph
4.8
Cals
86
Cadence
59
BPM
93
%MHR
53.8
B/mi
1162
Asc(m)
11
Surface
Road

Notes & Comments

Bike to Ben's class with top off at mum's en route -forgot to pause Garmin.Split Summary
===
1) 1m - 20:46(20:46/m) 84/107bpm 46cal 2.89/14.9mph
2) 1m - 6:54(6:54/m) 103/122bpm 26cal 8.7/14.21mph
3) 0.52m - 3:46(7:17/m) 106/129bpm 14cal 8.25/14.36mph

20:46 6:54 3:46

Pin Map

0mi in 0

Pace

21%

12%

25%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	4.18	83 66-97	1192	59 46-62	1/23
0.81	20:00	10:00 +15	0.68	86 71-107	7584	55 52-57	0/0
2.28	30:00	10:00	8.84	101 80-122	686	60 55-77	7/27
2.52	31:41	1:41	8.34	116 97-129	835	63 45-78	2/1

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:07	More
800m	2:12	4:26	More
1km	2:57	4:44	More
Mile	6:33	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	2:15:29	13:33
20km	2:50:35	13:44
15 miles	3:28:14	13:53
20 miles	4:42:29	14:07
40km	5:55:40	14:19
25 miles	5:57:52	14:19
42km	6:14:33	14:21
50 miles	12:26:08	14:55
56 miles	14:01:22	15:01
100 miles	25:55:38	15:33
112 miles	29:14:11	15:40

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