Tue 22nd Jan 2019 at 1:00pm by LazyDaisy

Bike > General

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Time
31:26
Miles
2.52
Mph
4.8
Pacing
0%
Cals
86
Cadence
59
BPM
93
%MHR
53.8
B/mi
1162
Asc(m)
11
Surface
Road

Notes & Comments

Bike to Ben's class with top off at mum's en route -forgot to pause Garmin.Split Summary
===
1) 1m - 20:46(20:46/m) 84/107bpm 46cal 2.89/14.9mph
2) 1m - 6:54(6:54/m) 103/122bpm 26cal 8.7/14.21mph
3) 0.52m - 3:46(7:17/m) 106/129bpm 14cal 8.25/14.36mph

20:46 6:54 3:46

Pin Map

0mi in 0

Pace

21%

12%

25%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	10.21	91 86-96	535	61 57-61	0/6
0.25	1:22	38	11.77	92 86-97	469	57 46-61	0/6
0.38	1:52	30	14.94	88 86-90	353	58 54-62	0/4
0.50	2:25	33	13.65	90 88-91	396	62 62-62	0/5
0.63	3:08	43	10.52	73 66-85	416	59 57-59	1/1
0.75	17:35	14:27 +15	0.52	84 69-107	9712	56 52-59	0/0
0.88	20:14	2:39	2.84	84 80-90	1775	58 57-60	1/1
1.00	21:01	47	9.63	92 88-98	573	60 56-61	0/1
1.13	22:03	1:03	7.16	115 100-122	964	59 56-61	0/3
1.25	22:47	44	10.31	108 94-122	629	56 56-56	0/3
1.38	23:46	58	7.70	93 90-97	725	57 56-57	1/1
1.50	24:21	36	12.56	99 93-106	473	58 56-59	0/3
1.63	25:32	1:11	6.37	99 86-108	933	57 55-59	1/0
1.75	26:16	44	10.31	100 97-102	582	57 55-59	2/0
1.88	27:14	58	7.74	101 93-112	783	61 56-72	1/1
2.00	27:55	41	11.07	112 110-114	607	66 57-69	0/1
2.13	28:39	44	10.21	109 103-114	641	70 58-77	0/4
2.25	29:46	1:07	6.69	92 84-106	825	57 56-59	0/7
2.38	30:37	52	8.71	107 93-118	737	63 45-78	3/0
2.50	31:23	46	9.83	119 113-124	726	59 59-59	0/1
2.52	31:41	18	3.48	126 122-129	2175	0 0-0	0/0

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:07	More
800m	2:12	4:26	More
1km	2:57	4:44	More
Mile	6:33	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	2:15:29	13:33
20km	2:50:35	13:44
15 miles	3:28:14	13:53
20 miles	4:42:29	14:07
40km	5:55:40	14:19
25 miles	5:57:52	14:19
42km	6:14:33	14:21
50 miles	12:26:08	14:55
56 miles	14:01:22	15:01
100 miles	25:55:38	15:33
112 miles	29:14:11	15:40

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