Mon 21st Jan 2019 at 6:00pm by Bobbyboy

Run > General

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Time
25:31
Miles
2.50
Min/mi
10:12
Pacing
94.2%
WAVA
46.78
Cals
521
BPM
157
%MHR
91.5
B/mi
1598
Asc(m)
14
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 2.5m - 25:31(10:11/m) 521cal

25:31

	Fenland Flier This looks slightly faster than your other training runs I've seen.
	Bobbyboy It did feel it, but have done that route in under 25 in the past. Still improving
	Fenland Flier Save the speed work for parkrun. Little and often but rest up too.
	Bobbyboy Great advice, Thank you

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.96	10:00	10:00	10:28	160 94-195	1675	7/7
1.95	20:00	10:00	10:01	153 146-169	1534	4/5
2.51	25:30	5:30	9:58	157 151-165	1564	3/2

Heart

157/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.67%	More
800m	4:53	9:50	40.66%	More
1km	6:07	9:51	42.30%	More
Mile	9:57	9:57	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.48
5km	32:08	10:21	46.58
5M	53:12	10:38	45.86
10km	1:06:59	10:47	45.51
10M	1:50:55	11:06	45.45
Half	2:27:41	11:16	44.83
20M	3:51:16	11:34	45.37
Mara	5:07:54	11:45	45.44

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