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Sat 29th Dec 2018 at 9:00am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • Time
    26:35
  • Miles
    3.11
  • Min/mi
    8:33
  • WAVA
    63.74
  • Surface
    Trail

Notes & Comments

Keswick. Nice conditions. Congested start. Another course SB, 107th. Surprised, for my legs were telling me beforehand that they'd run nearly 20 miles in the last two days.
9.16 8.28 7.56 7.33
Goofee
Great progressive pacing :-)
Velociraptor
Thanks! The progressive pacing is an illusion; it's an out and back course, gradually uphill on the way out and downhill coming back, and it took me a bit of time to get moving because I started too far back.
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