Thu 27th Dec 2018 at 2:00pm by OVERTHELAST

Walk > General

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Time
1:39:27
Miles
4.91
Min/mi
20:15
Stride(cm)
68
Cals
554
Cadence
117
BPM
105
%MHR
61.2
B/mi
2120
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Racecourse, Ings, Harland Way stroll with NR.

Split Summary
===
1) 1m - 18:15(18:15/m) 95/101bpm 107cal 60/66rpm 3.29/0mph
2) 1m - 18:25(18:25/m) 100/125bpm 108cal 60/65rpm 3.26/0mph
3) 1m - 20:01(20:01/m) 104/123bpm 112cal 57/65rpm 3/0mph
4) 1m - 18:59(18:59/m) 113/143bpm 111cal 58/63rpm 3.16/0mph
5) 0.91m - 23:47(26:14/m) 109/133bpm 116cal 57/61rpm 2.29/0mph

18:15 18:25 20:01 18:59 23:47

Pin Map

0mi in 0

Pace

10%

14%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:16	94 80-101	1717	122 112-132	6/12
1.10	20:00	10:00	18:06	96 91-100	1737	119 108-128	5/5
1.65	30:00	10:00	18:21	100 92-125	1834	119 108-130	7/5
2.16	40:00	10:00	19:25	100 92-108	1942	118 104-130	2/12
2.65	50:00	10:00	20:21	104 95-123	2116	113 36-126	9/6
3.14	1:00:00	10:00	20:23	109 92-143	2221	114 88-126	22/8
3.70	1:10:00	10:00	17:50	113 102-127	2014	118 114-124	7/10
4.21	1:20:00	10:00	19:40	115 106-133	2262	113 102-124	21/2
4.74	1:30:00	10:00	18:58	108 99-129	2048	117 106-122	3/19
4.91	1:39:26	9:26	56:22	106 96-121	5975	116 108-118	2/2

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	18:35
21 2.8%	19:34
See your biggest climbs

Cadence

117 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:36	17:18	More
1km	10:49	17:25	More
Mile	17:42	17:42	More
5k	58:53	18:57	More

Predictions

Dist	Time	Per Mile

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