Thu 27th Dec 2018 at 2:00pm by OVERTHELAST

Walk > General

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Time
1:39:27
Miles
4.91
Min/mi
20:15
Pacing
0%
Stride(cm)
68
Cals
554
Cadence
117
BPM
105
%MHR
61.2
B/mi
2120
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Racecourse, Ings, Harland Way stroll with NR.

Split Summary
===
1) 1m - 18:15(18:15/m) 95/101bpm 107cal 60/66rpm 3.29/0mph
2) 1m - 18:25(18:25/m) 100/125bpm 108cal 60/65rpm 3.26/0mph
3) 1m - 20:01(20:01/m) 104/123bpm 112cal 57/65rpm 3/0mph
4) 1m - 18:59(18:59/m) 113/143bpm 111cal 58/63rpm 3.16/0mph
5) 0.91m - 23:47(26:14/m) 109/133bpm 116cal 57/61rpm 2.29/0mph

18:15 18:25 20:01 18:59 23:47

Pin Map

0mi in 0

Pace

10%

14%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:50	94 80-101	1771	122 112-132	6/3
0.50	9:06	4:24	17:34	95 93-98	1670	122 118-130	0/9
0.75	13:39	4:33	18:12	95 92-98	1729	120 114-130	1/6
1.00	18:14	4:35	18:18	95 91-98	1739	118 108-122	3/1
1.25	22:47	4:33	18:14	102 94-125	1859	119 108-130	1/3
1.50	27:13	4:26	17:44	99 95-103	1756	119 112-124	6/0
1.75	32:09	4:55	19:42	97 92-103	1911	118 106-126	2/4
2.00	36:39	4:30	18:01	102 98-108	1838	118 112-124	1/5
2.25	42:08	5:29	21:56	100 97-111	2193	115 96-130	2/5
2.50	47:15	5:08	20:30	104 95-123	2133	112 36-122	3/4
2.75	51:54	4:39	18:35	106 92-120	1970	117 96-126	5/6
3.00	56:40	4:46	19:03	108 96-113	2057	114 102-124	4/3
3.25	1:01:54	5:14	20:56	113 102-143	2365	114 88-126	22/0
3.50	1:06:20	4:26	17:44	114 110-127	2021	118 118-122	2/1
3.75	1:11:08	4:49	19:15	113 109-119	2175	117 106-122	0/11
4.00	1:15:39	4:30	18:01	112 106-117	2018	117 102-124	8/0
4.25	1:20:48	5:09	20:37	120 101-133	2473	109 102-118	12/3
4.50	1:25:32	4:44	18:56	109 99-120	2065	117 108-122	1/8
4.75	1:30:14	4:42	18:50	104 101-108	1958	116 108-122	2/10
4.91	1:39:26	9:12	58:42	106 96-121	6222	117 108-118	2/2

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	18:35
21 2.8%	19:34
See your biggest climbs

Cadence

117 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:36	17:18	More
1km	10:49	17:25	More
Mile	17:42	17:42	More
5k	58:53	18:57	More

Predictions

Dist	Time	Per Mile

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