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Wed 19th Dec 2018 at 8:00am by Whiskymurray

Run > General

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Time
46:49
Miles
5.50
Min/mi
8:31
Pacing
91.2%
WAVA
54.21
Stride(cm)
103
Cals
523
Cadence
183
BPM
132
%MHR
77.4
B/mi
1126
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 121/154bpm 96cal 10.46/11.39kmph
2) 1.61km - 8:38(5:22/km) 125/138bpm 92cal 11.18/12.19kmph
3) 1.61km - 8:29(5:16/km) 137/154bpm 107cal 11.38/12.23kmph
4) 1.61km - 8:39(5:23/km) 125/134bpm 75cal 11.16/12.6kmph
5) 1.61km - 7:41(4:46/km) 144/163bpm 100cal 12.57/13.07kmph
6) 0.8km - 4:09(5:10/km) 144/162bpm 53cal 11.6/12.46kmph

9:14 8:38 8:29 8:39 7:41 4:09

Pin Map

0mi in 0

Pace

33%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	123 97-154	1130	180 170-188	27/35
2.24	20:00	10:00	8:43	127 105-138	1107	184 172-188	15/27
3.42	30:00	10:00	8:25	137 115-154	1153	185 176-192	39/26
4.66	40:00	10:00	8:05	131 114-149	1060	184 174-190	30/45
5.50	46:55	6:55 +5	8:16	149 130-163	1231	186 118-196	34/12

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 60m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	7:44
35 3.4%	8:36
15 2.8%	9:00
12 1.9%	7:51
See your biggest climbs

Cadence

183 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5.5	46:49	8:31
Walk	0.2	118	0	6	3:26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:44	7:30	50.22%	More
1km	4:40	7:31	52.30%	More
Mile	7:38	7:38	54.48%	More
5k	25:17	8:08	55.99%	More
5 miles	42:04	8:25	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:33	8:13	55.41
5M	42:19	8:28	54.41
10km	53:17	8:35	53.94
10M	1:28:14	8:49	53.80
Half	1:57:28	8:58	53.04
20M	3:03:57	9:12	53.67
Mara	4:04:55	9:21	53.75

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