Tue 18th Dec 2018 at 1:00pm by Malibu_S
Run > General
-
Time
13:42
-
Miles
1.56
-
Min/mi
8:47
-
Pacing
25.3%
-
WAVA
45.19
-
Stride(cm)
107
-
Cals
172
-
Cadence
172
-
BPM
133
-
%MHR
68.6
-
B/mi
1169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 130/139bpm 66cal 11.16/13.74kmph
2) 1km - 5:29(5:29/km) 137/149bpm 72cal 10.93/11.69kmph
3) 0.51km - 2:50(5:31/km) 131/135bpm 34cal 10.89/12.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:11 |
3:11 +2:41
|
50:49 |
116 101-126 |
5895 |
170 126-178 |
0.13 |
3:54 |
43 +12
|
11:28 |
124 104-133 |
1421 |
177 174-182 |
0.19 |
4:25 |
32 |
8:29 |
134 132-136 |
1137 |
174 174-174 |
0.25 |
4:58 |
32 |
8:38 |
135 134-137 |
1165 |
173 172-174 |
0.31 |
5:32 |
34 |
9:11 |
134 132-137 |
1231 |
172 172-172 |
0.38 |
6:59 |
1:27 +53
|
23:05 |
132 125-135 |
3046 |
168 100-178 |
0.44 |
7:31 |
32 |
8:30 |
131 127-136 |
1114 |
172 170-176 |
0.50 |
8:06 |
35 |
9:25 |
130 118-139 |
1225 |
172 170-174 |
0.56 |
8:37 |
31 |
8:14 |
133 131-135 |
1094 |
172 172-174 |
0.63 |
9:09 |
32 |
8:39 |
134 133-135 |
1159 |
172 172-172 |
0.69 |
9:46 |
36 |
9:41 |
136 133-140 |
1318 |
172 172-174 |
0.75 |
10:18 |
33 |
8:40 |
143 141-144 |
1240 |
172 170-172 |
0.81 |
10:52 |
34 |
9:06 |
144 142-145 |
1310 |
171 170-172 |
0.88 |
11:28 |
36 |
9:37 |
147 144-149 |
1414 |
171 168-172 |
0.94 |
12:03 |
34 +2
|
9:08 |
141 137-147 |
1288 |
169 150-176 |
1.00 |
12:36 |
33 |
8:47 |
131 125-138 |
1151 |
171 164-174 |
1.06 |
13:06 |
31 |
8:13 |
128 126-131 |
1052 |
173 170-190 |
1.13 |
13:38 |
32 |
8:35 |
132 128-134 |
1132 |
173 170-174 |
1.19 |
14:11 |
33 |
8:43 |
133 132-134 |
1160 |
172 172-174 |
1.25 |
14:44 |
33 |
8:41 |
131 130-133 |
1138 |
173 172-176 |
1.31 |
15:29 |
45 +12
|
12:03 |
130 116-135 |
1567 |
171 124-178 |
1.38 |
16:03 |
34 |
9:08 |
129 125-130 |
1178 |
174 166-176 |
1.44 |
16:47 |
44 +10
|
11:43 |
133 128-135 |
1559 |
170 104-176 |
1.50 |
17:20 |
33 |
8:45 |
130 128-133 |
1138 |
173 172-176 |
1.56 |
17:53 |
33 |
8:53 |
133 129-134 |
1182 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.2 |
172 |
1.5 |
13:35 |
8:54 |
Walk |
22.7 |
115 |
0 |
4:06 |
5:29:51 |
Pause |
1.1 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
34.28% |
More |
800m |
4:18 |
8:39 |
39.46% |
More |
1km |
5:23 |
8:39 |
41.21% |
More |
Mile |
9:03 |
9:03 |
41.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
44.25 |
5km |
28:26 |
9:09 |
45.19 |
5M |
47:05 |
9:25 |
44.74 |
10km |
59:17 |
9:32 |
44.53 |
10M |
1:38:11 |
9:49 |
44.56 |
Half |
2:10:43 |
9:59 |
44.01 |
20M |
3:24:42 |
10:14 |
44.53 |
Mara |
4:32:32 |
10:24 |
44.60 |
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