Tue 18th Dec 2018 at 1:00pm by Malibu_S

Run > General

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Time
13:42
Miles
1.56
Min/mi
8:47
Pacing
25.3%
WAVA
45.19
Stride(cm)
107
Cals
172
Cadence
172
BPM
133
%MHR
68.6
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 130/139bpm 66cal 11.16/13.74kmph
2) 1km - 5:29(5:29/km) 137/149bpm 72cal 10.93/11.69kmph
3) 0.51km - 2:50(5:31/km) 131/135bpm 34cal 10.89/12.06kmph

5:23 5:29 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	10:00	10:00 +3:46	13:58	131 101-144	1830	172 100-182
1.56	17:53	7:53 +24	9:19	134 116-149	1249	172 104-190

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	172	1.5	13:35	8:54
Walk	22.7	115	0	4:06	5:29:51
Pause	1.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.28%	More
800m	4:18	8:39	39.46%	More
1km	5:23	8:39	41.21%	More
Mile	9:03	9:03	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.25
5km	28:26	9:09	45.19
5M	47:05	9:25	44.74
10km	59:17	9:32	44.53
10M	1:38:11	9:49	44.56
Half	2:10:43	9:59	44.01
20M	3:24:42	10:14	44.53
Mara	4:32:32	10:24	44.60

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