Sun 9th Dec 2018 at 8:00am by Merly

Run > General

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Time
1:17:21
Miles
8.41
Min/mi
9:12
Pacing
55%
WAVA
60.58
Stride(cm)
102
Cals
650
Cadence
171
BPM
129
%MHR
68
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 121/136bpm 82cal 6.38/6.7mph
2) 1m - 9:15(9:15/m) 128/147bpm 85cal 6.48/6.72mph
3) 1m - 9:01(9:01/m) 128/133bpm 78cal 6.66/6.99mph
4) 1m - 8:45(8:45/m) 130/136bpm 76cal 6.85/7.62mph
5) 1m - 9:33(9:33/m) 131/143bpm 81cal 6.28/6.97mph
6) 1m - 9:15(9:15/m) 131/147bpm 74cal 6.49/6.8mph
7) 1m - 8:57(8:57/m) 131/139bpm 71cal 6.71/7.51mph
8) 1m - 9:37(9:37/m) 132/143bpm 77cal 6.24/7.14mph
9) 0.41m - 3:31(8:40/m) 132/136bpm 26cal 6.93/7.2mph
10) 0m - 2(1:53:08/m) 90/90bpm 0.53/0.06mph

9:25 9:15 9:01 8:45 9:33 9:15 8:57 9:37 3:31 2

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:25	122 72-136	1150	171 162-180
2.15	20:00	10:00	9:13	127 116-147	1170	171 168-180
3.27	30:00	10:00	8:56	128 116-136	1144	170 164-180
4.40	40:00	10:00	8:51	131 128-136	1159	171 166-176
5.43	50:00	10:00	9:43	131 127-143	1273	171 164-176
6.26	1:00:00	10:00 +2:11	12:00	131 88-147	1573	171 116-180
7.40	1:10:00	10:00	8:47	132 123-139	1159	174 170-182
8.22	1:20:00	10:00 +2:06	12:05	132 91-143	1596	172 116-180
8.41	1:24:41	4:41 +3:02	25:45	132 90-135	3399	172 116-180

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	8.4	1:16:58	9:32
Walk	5.3	116	0	4:40	5:39:38
Still	0.0	-	-	1	-
Pause	3.5	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.61%	More
800m	4:03	8:10	52.84%	More
1km	5:14	8:25	53.43%	More
Mile	8:34	8:34	55.73%	More
5k	27:50	8:57	59.88%	More
5 miles	45:44	9:09	59.50%	More
10k	57:23	9:14	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.89
5km	26:55	8:40	61.92
5M	44:34	8:55	61.05
10km	56:07	9:02	60.71
10M	1:32:56	9:18	60.42
Half	2:03:44	9:27	59.27
20M	3:13:46	9:41	59.57
Mara	4:17:58	9:51	59.28

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