Sun 9th Dec 2018 at 8:00am by Merly
Run > General
-
Time
1:17:21
-
Miles
8.41
-
Min/mi
9:12
-
Pacing
55.4%
-
WAVA
60.58
-
Stride(cm)
102
-
Cals
650
-
Cadence
171
-
BPM
129
-
%MHR
68
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 121/136bpm 82cal 6.38/6.7mph
2) 1m - 9:15(9:15/m) 128/147bpm 85cal 6.48/6.72mph
3) 1m - 9:01(9:01/m) 128/133bpm 78cal 6.66/6.99mph
4) 1m - 8:45(8:45/m) 130/136bpm 76cal 6.85/7.62mph
5) 1m - 9:33(9:33/m) 131/143bpm 81cal 6.28/6.97mph
6) 1m - 9:15(9:15/m) 131/147bpm 74cal 6.49/6.8mph
7) 1m - 8:57(8:57/m) 131/139bpm 71cal 6.71/7.51mph
8) 1m - 9:37(9:37/m) 132/143bpm 77cal 6.24/7.14mph
9) 0.41m - 3:31(8:40/m) 132/136bpm 26cal 6.93/7.2mph
10) 0m - 2(1:53:08/m) 90/90bpm 0.53/0.06mph
9:25 9:15 9:01 8:45 9:33 9:15 8:57 9:37 3:31 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:22 |
116 72-136 |
1087 |
171 162-176 |
0.50 |
4:48 |
2:27 |
9:50 |
124 123-126 |
1219 |
174 164-180 |
0.75 |
7:07 |
2:19 |
9:16 |
122 115-128 |
1130 |
171 166-174 |
1.00 |
9:25 |
2:18 |
9:12 |
123 120-127 |
1131 |
171 168-174 |
1.25 |
11:43 |
2:18 |
9:13 |
125 123-127 |
1151 |
171 168-172 |
1.50 |
14:00 |
2:17 |
9:06 |
125 122-129 |
1138 |
171 168-172 |
1.75 |
16:24 |
2:24 |
9:37 |
132 124-147 |
1269 |
172 170-174 |
2.00 |
18:41 |
2:17 |
9:09 |
128 124-134 |
1172 |
171 168-172 |
2.25 |
20:54 |
2:13 |
8:53 |
125 116-133 |
1111 |
172 168-180 |
2.50 |
23:11 |
2:16 |
9:06 |
126 117-131 |
1146 |
170 166-172 |
2.75 |
25:25 |
2:14 |
8:55 |
130 127-132 |
1159 |
170 164-172 |
3.00 |
27:41 |
2:16 |
9:05 |
131 129-133 |
1191 |
172 166-180 |
3.25 |
29:53 |
2:12 |
8:47 |
129 122-136 |
1133 |
169 164-172 |
3.50 |
32:03 |
2:10 |
8:40 |
130 128-132 |
1126 |
171 166-172 |
3.75 |
34:12 |
2:09 |
8:37 |
131 128-134 |
1128 |
172 166-176 |
4.00 |
36:25 |
2:14 |
8:54 |
131 129-134 |
1167 |
171 168-174 |
4.25 |
38:41 |
2:16 |
9:04 |
131 128-132 |
1188 |
171 168-174 |
4.50 |
40:56 |
2:14 |
8:57 |
131 129-136 |
1172 |
171 168-174 |
4.75 |
43:24 |
2:29 |
9:54 |
130 129-133 |
1287 |
172 166-176 |
5.00 |
46:00 |
2:36 |
10:23 |
132 127-143 |
1371 |
170 164-172 |
5.25 |
48:18 |
2:18 |
9:12 |
130 128-131 |
1197 |
171 168-174 |
5.50 |
50:40 |
2:22 |
9:26 |
130 129-130 |
1227 |
171 168-172 |
5.75 |
52:52 |
2:13 |
8:50 |
130 128-133 |
1149 |
171 168-174 |
6.00 |
55:15 |
2:22 |
9:30 |
133 129-147 |
1262 |
172 170-174 |
6.25 |
59:56 |
4:41 +2:11
|
18:44 |
130 88-139 |
2435 |
169 116-180 |
6.50 |
1:02:00 |
2:04 |
8:16 |
130 117-139 |
1076 |
173 172-180 |
6.75 |
1:04:02 |
2:03 |
8:10 |
133 132-135 |
1087 |
174 172-180 |
7.00 |
1:06:23 |
2:20 |
9:22 |
132 130-134 |
1236 |
175 172-182 |
7.25 |
1:08:32 |
2:09 |
8:35 |
132 130-133 |
1134 |
173 170-178 |
7.50 |
1:10:55 |
2:24 |
9:35 |
132 130-136 |
1265 |
174 168-180 |
7.75 |
1:13:15 |
2:20 |
9:20 |
136 132-143 |
1269 |
173 170-180 |
8.00 |
1:18:05 |
4:50 +2:06
|
19:19 |
129 91-139 |
2491 |
170 116-176 |
8.25 |
1:20:13 |
2:08 |
8:31 |
132 125-136 |
1124 |
174 172-180 |
8.41 |
1:24:41 |
4:28 +3:02
|
28:38 |
132 90-135 |
3779 |
171 116-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
171 |
8.4 |
1:16:58 |
9:32 |
Walk |
5.3 |
116 |
0 |
4:40 |
5:39:38 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.5 |
- |
- |
3:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
49.61% |
More |
800m |
4:03 |
8:10 |
52.84% |
More |
1km |
5:14 |
8:25 |
53.43% |
More |
Mile |
8:34 |
8:34 |
55.73% |
More |
5k |
27:50 |
8:57 |
59.88% |
More |
5 miles |
45:44 |
9:09 |
59.50% |
More |
10k |
57:23 |
9:14 |
59.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
58.89 |
5km |
26:55 |
8:40 |
61.92 |
5M |
44:34 |
8:55 |
61.05 |
10km |
56:07 |
9:02 |
60.71 |
10M |
1:32:56 |
9:18 |
60.42 |
Half |
2:03:44 |
9:27 |
59.27 |
20M |
3:13:46 |
9:41 |
59.57 |
Mara |
4:17:58 |
9:51 |
59.28 |
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