Sat 8th Dec 2018 at 8:00am by nearly there

Run > General

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Time
18:06
Miles
2.01
Min/mi
9:00
Pacing
93%
WAVA
51.51
Stride(cm)
115
Cals
264
Cadence
155
BPM
145
%MHR
84.5
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140/158bpm 130cal 6.4/7.1mph
2) 1m - 8:36(8:36/m) 154/162bpm 133cal 6.97/7.26mph
3) 0.01m - 7(7:55/m) 161/161bpm 1cal 7.58/7.31mph

9:22 8:36 7

Pace

25%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:19	138 77-157	1286	154 120-158
2.01	18:06	8:06	8:36	155 148-162	1333	157 154-162

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2	18:04	8:59
Walk	0.2	120	0	2	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.42%	More
800m	4:13	8:28	46.44%	More
1km	5:13	8:24	48.78%	More
Mile	8:36	8:36	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.12
5km	28:43	9:15	51.28
5M	47:33	9:31	50.45
10km	59:52	9:38	50.05
10M	1:39:09	9:55	49.96
Half	2:12:00	10:05	49.28
20M	3:26:43	10:20	49.86
Mara	4:35:14	10:30	49.93

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