-
Time
18:06
-
Miles
2.01
-
Min/mi
9:00
-
Pacing
92.6%
-
WAVA
51.51
-
Stride(cm)
115
-
Cals
264
-
Cadence
155
-
BPM
145
-
%MHR
84.5
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 140/158bpm 130cal 6.4/7.1mph
2) 1m - 8:36(8:36/m) 154/162bpm 133cal 6.97/7.26mph
3) 0.01m - 7(7:55/m) 161/161bpm 1cal 7.58/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:06 |
99 77-126 |
1000 |
149 120-154 |
0.13 |
1:16 |
38 |
10:03 |
131 128-135 |
1316 |
154 150-156 |
0.19 |
1:52 |
36 |
9:37 |
139 136-142 |
1336 |
155 154-156 |
0.25 |
2:27 |
36 |
9:30 |
145 144-148 |
1377 |
155 152-156 |
0.31 |
3:04 |
37 |
9:48 |
147 140-157 |
1440 |
155 154-156 |
0.38 |
3:39 |
35 |
9:27 |
146 144-148 |
1380 |
154 152-154 |
0.44 |
4:15 |
36 |
9:32 |
145 141-150 |
1381 |
154 154-156 |
0.50 |
4:48 |
33 |
8:51 |
143 141-145 |
1266 |
154 154-156 |
0.56 |
5:22 |
33 |
8:55 |
145 144-148 |
1293 |
155 154-156 |
0.63 |
5:56 |
34 |
9:01 |
147 145-152 |
1326 |
155 152-156 |
0.69 |
6:30 |
35 |
9:12 |
148 142-152 |
1362 |
152 150-154 |
0.75 |
7:10 |
40 |
10:38 |
134 128-141 |
1425 |
153 152-156 |
0.81 |
7:42 |
32 |
8:30 |
144 140-146 |
1224 |
155 154-156 |
0.88 |
8:13 |
32 |
8:25 |
147 146-149 |
1237 |
155 154-156 |
0.94 |
8:47 |
34 |
9:05 |
151 149-152 |
1371 |
156 154-158 |
1.00 |
9:22 |
35 |
9:13 |
153 151-154 |
1409 |
158 156-158 |
1.06 |
9:54 |
32 |
8:34 |
153 150-154 |
1310 |
157 156-158 |
1.13 |
10:27 |
33 |
8:42 |
157 155-159 |
1366 |
158 156-158 |
1.19 |
11:00 |
34 |
9:00 |
151 149-154 |
1360 |
156 156-158 |
1.25 |
11:39 |
38 |
10:11 |
151 150-153 |
1538 |
156 156-158 |
1.31 |
12:11 |
32 |
8:38 |
155 153-157 |
1337 |
157 156-158 |
1.38 |
12:42 |
31 |
8:20 |
151 148-154 |
1258 |
156 154-158 |
1.44 |
13:13 |
31 |
8:16 |
152 151-154 |
1256 |
156 154-156 |
1.50 |
13:44 |
30 |
8:06 |
151 151-152 |
1223 |
157 156-158 |
1.56 |
14:18 |
34 |
9:08 |
155 153-157 |
1415 |
157 156-158 |
1.63 |
14:52 |
34 |
9:00 |
159 158-161 |
1431 |
156 154-158 |
1.69 |
15:23 |
31 |
8:24 |
157 154-159 |
1318 |
158 156-158 |
1.75 |
15:53 |
30 |
8:02 |
151 150-152 |
1212 |
158 156-158 |
1.81 |
16:26 |
33 |
8:44 |
158 154-162 |
1381 |
158 156-160 |
1.88 |
16:57 |
31 |
8:13 |
158 153-161 |
1299 |
157 156-158 |
1.94 |
17:27 |
31 |
8:09 |
153 150-158 |
1248 |
157 156-158 |
2.00 |
17:58 |
31 |
8:14 |
160 158-161 |
1317 |
160 158-162 |
2.01 |
18:06 |
8 |
8:37 |
160 160-160 |
1379 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
155 |
2 |
18:04 |
8:59 |
Walk |
0.2 |
120 |
0 |
2 |
8:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.42% |
More |
800m |
4:13 |
8:28 |
46.44% |
More |
1km |
5:13 |
8:24 |
48.78% |
More |
Mile |
8:36 |
8:36 |
50.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.12 |
5km |
28:43 |
9:15 |
51.28 |
5M |
47:33 |
9:31 |
50.45 |
10km |
59:52 |
9:38 |
50.05 |
10M |
1:39:09 |
9:55 |
49.96 |
Half |
2:12:00 |
10:05 |
49.28 |
20M |
3:26:43 |
10:20 |
49.86 |
Mara |
4:35:14 |
10:30 |
49.93 |
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