Thu 29th Nov 2018 at 5:00am by Sorequads

Run > Recovery Run

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Time
43:53
Miles
5.07
Min/mi
8:39
Pacing
96%
WAVA
49.23
Stride(cm)
107
Cals
498
Cadence
174
BPM
129
%MHR
78
B/mi
1113
Asc(m)
36
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/134bpm 109cal 6.7/7.49mph
2) 1m - 8:52(8:52/m) 131/134bpm 107cal 6.77/7.06mph
3) 1m - 8:31(8:31/m) 131/138bpm 97cal 7.04/7.28mph
4) 1m - 8:25(8:25/m) 129/133bpm 85cal 7.13/7.37mph
5) 1m - 8:31(8:31/m) 129/134bpm 94cal 7.05/7.18mph
6) 0.07m - 37(8:48/m) 130/131bpm 6cal 6.81/7.1mph

8:57 8:52 8:31 8:25 8:31 37

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	125 75-134	1116	171 118-176	7/4
2.26	20:00	10:00	8:47	130 124-138	1141	174 170-178	13/9
3.44	30:00	10:00	8:30	131 122-137	1114	175 172-178	8/11
4.62	40:00	10:00	8:27	128 124-133	1083	175 170-178	4/10
5.07	43:54	3:54	8:38	130 126-134	1123	175 172-178	3/2

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:58
See your biggest climbs

Cadence

174 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.1	43:50	8:39
Walk	0.2	118	0	4	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.76%	More
800m	4:07	8:18	40.99%	More
1km	5:11	8:20	42.82%	More
Mile	8:23	8:23	45.90%	More
5k	26:21	8:29	49.55%	More
5 miles	43:16	8:39	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.02
5km	26:07	8:24	50.00
5M	43:14	8:39	49.25
10km	54:27	8:46	48.93
10M	1:30:09	9:01	48.86
Half	2:00:02	9:10	48.19
20M	3:07:58	9:24	48.77
Mara	4:10:16	9:33	48.84

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