Thu 29th Nov 2018 at 5:00am by Sorequads
Run > Recovery Run
-
Time
43:53
-
Miles
5.07
-
Min/mi
8:39
-
Pacing
96.3%
-
WAVA
49.23
-
Stride(cm)
107
-
Cals
498
-
Cadence
174
-
BPM
129
-
%MHR
78
-
B/mi
1113
-
Asc(m)
36
-
Hillscore
1
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 126/134bpm 109cal 6.7/7.49mph
2) 1m - 8:52(8:52/m) 131/134bpm 107cal 6.77/7.06mph
3) 1m - 8:31(8:31/m) 131/138bpm 97cal 7.04/7.28mph
4) 1m - 8:25(8:25/m) 129/133bpm 85cal 7.13/7.37mph
5) 1m - 8:31(8:31/m) 129/134bpm 94cal 7.05/7.18mph
6) 0.07m - 37(8:48/m) 130/131bpm 6cal 6.81/7.1mph
8:57 8:52 8:31 8:25 8:31 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
118 75-131 |
1037 |
167 118-176 |
2/1 |
0.50 |
4:26 |
2:14 |
8:56 |
123 120-126 |
1098 |
172 170-174 |
1/2 |
0.75 |
6:41 |
2:16 |
9:02 |
128 124-131 |
1157 |
173 172-174 |
2/0 |
1.00 |
8:57 |
2:16 |
9:03 |
130 127-134 |
1177 |
173 172-176 |
1/0 |
1.25 |
11:08 |
2:11 |
8:45 |
130 128-132 |
1138 |
174 172-176 |
1/2 |
1.50 |
13:25 |
2:17 |
9:08 |
132 127-134 |
1206 |
174 174-176 |
3/0 |
1.75 |
15:40 |
2:15 |
8:59 |
129 124-133 |
1160 |
172 170-176 |
5/0 |
2.00 |
17:49 |
2:09 |
8:35 |
131 127-134 |
1124 |
174 172-176 |
4/2 |
2.25 |
19:55 |
2:06 |
8:24 |
129 127-138 |
1084 |
175 174-178 |
1/4 |
2.50 |
22:00 |
2:05 |
8:18 |
128 122-131 |
1063 |
174 172-178 |
0/2 |
2.75 |
24:10 |
2:10 |
8:40 |
132 128-135 |
1143 |
175 174-178 |
5/0 |
3.00 |
26:20 |
2:11 |
8:43 |
134 131-137 |
1168 |
175 172-178 |
2/2 |
3.25 |
28:28 |
2:08 |
8:30 |
130 128-131 |
1106 |
175 172-178 |
0/4 |
3.50 |
30:36 |
2:08 |
8:32 |
129 122-132 |
1100 |
175 170-178 |
0/2 |
3.75 |
32:39 |
2:04 |
8:14 |
128 127-130 |
1054 |
176 172-178 |
0/4 |
4.00 |
34:45 |
2:06 |
8:24 |
127 124-131 |
1067 |
175 172-178 |
3/1 |
4.25 |
36:52 |
2:07 |
8:26 |
128 124-133 |
1080 |
175 172-176 |
0/1 |
4.50 |
39:00 |
2:08 |
8:33 |
129 125-133 |
1103 |
174 172-176 |
0/1 |
4.75 |
41:10 |
2:09 |
8:37 |
131 128-133 |
1130 |
175 172-176 |
1/2 |
5.00 |
43:16 |
2:07 |
8:27 |
130 126-134 |
1098 |
174 172-178 |
1/2 |
5.07 |
43:54 |
38 |
9:00 |
131 130-131 |
1178 |
175 174-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
5.1 |
43:50 |
8:39 |
Walk |
0.2 |
118 |
0 |
4 |
10:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
36.76% |
More |
800m |
4:07 |
8:18 |
40.99% |
More |
1km |
5:11 |
8:20 |
42.82% |
More |
Mile |
8:23 |
8:23 |
45.90% |
More |
5k |
26:21 |
8:29 |
49.55% |
More |
5 miles |
43:16 |
8:39 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
49.02 |
5km |
26:07 |
8:24 |
50.00 |
5M |
43:14 |
8:39 |
49.25 |
10km |
54:27 |
8:46 |
48.93 |
10M |
1:30:09 |
9:01 |
48.86 |
Half |
2:00:02 |
9:10 |
48.19 |
20M |
3:07:58 |
9:24 |
48.77 |
Mara |
4:10:16 |
9:33 |
48.84 |
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