Sun 25th Nov 2018 at 11:00am by ChrisHurk
Run > Trail Run
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Time
1:56:55
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Miles 13.12
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Min/mi 8:55
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Pacing
3%
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WAVA
54.70
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Stride(cm)
102
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Cals
2202
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Cadence
177
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Asc(m)
212
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Hillscore
16
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Surface
Mixed
Notes & Comments
A route of discovery using the start of the Langley loop, then Harcamlow Way. A bit of a search. Cool, but dry and still. Really nice run with R on her comeback. Longest for ages
Split Summary
===
1) 1m - 8:59(8:59/m) 166cal 6.68/7.68mph
2) 1m - 9:05(9:05/m) 168cal 6.61/7.85mph
3) 1m - 8:52(8:52/m) 166cal 6.77/7.99mph
4) 1m - 8:48(8:48/m) 168cal 6.82/8.06mph
5) 1m - 8:37(8:37/m) 167cal 6.97/8.22mph
6) 1m - 9:01(9:01/m) 167cal 6.65/8.54mph
7) 1m - 9:08(9:08/m) 169cal 6.57/7.2mph
8) 1m - 9:53(9:53/m) 161cal 6.07/8.29mph
9) 1m - 9:07(9:07/m) 171cal 6.58/8.85mph
10) 1m - 8:32(8:32/m) 172cal 7.03/8.2mph
11) 1m - 8:38(8:38/m) 168cal 6.95/8.18mph
12) 1m - 8:43(8:43/m) 172cal 6.88/9.58mph
13) 1m - 8:30(8:30/m) 168cal 7.06/8.43mph
14) 0.12m - 1:03(8:50/m) 19cal 6.79/6.99mph
Split Summary
===
1) 1m - 8:59(8:59/m) 166cal 6.68/7.68mph
2) 1m - 9:05(9:05/m) 168cal 6.61/7.85mph
3) 1m - 8:52(8:52/m) 166cal 6.77/7.99mph
4) 1m - 8:48(8:48/m) 168cal 6.82/8.06mph
5) 1m - 8:37(8:37/m) 167cal 6.97/8.22mph
6) 1m - 9:01(9:01/m) 167cal 6.65/8.54mph
7) 1m - 9:08(9:08/m) 169cal 6.57/7.2mph
8) 1m - 9:53(9:53/m) 161cal 6.07/8.29mph
9) 1m - 9:07(9:07/m) 171cal 6.58/8.85mph
10) 1m - 8:32(8:32/m) 172cal 7.03/8.2mph
11) 1m - 8:38(8:38/m) 168cal 6.95/8.18mph
12) 1m - 8:43(8:43/m) 172cal 6.88/9.58mph
13) 1m - 8:30(8:30/m) 168cal 7.06/8.43mph
14) 0.12m - 1:03(8:50/m) 19cal 6.79/6.99mph
8:59 9:05 8:52 8:48 8:37 9:01 9:08 9:53 9:07 8:32 8:38 8:43 8:30 1:03
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 5:53 | 5:53 +1:23 | 11:46 | 179 120-194 | 1/17 |
1.00 | 10:41 | 4:49 +21 | 9:37 | 179 120-186 | 1/11 |
1.50 | 18:59 | 8:18 +3:50 | 16:36 | 174 120-184 | 10/7 |
2.00 | 23:37 | 4:37 | 9:15 | 177 172-184 | 16/5 |
2.50 | 30:31 | 6:54 +2:25 | 13:48 | 177 120-186 | 8/7 |
3.00 | 35:44 | 5:13 +51 | 10:26 | 175 120-186 | 4/22 |
3.50 | 43:10 | 7:26 +2:58 | 14:52 | 179 116-192 | 11/5 |
4.00 | 50:12 | 7:02 +2:44 | 14:05 | 179 172-214 | 11/16 |
4.50 | 1:00:24 | 10:12 +5:52 | 20:24 | 178 120-188 | 8/4 |
5.00 | 1:07:49 | 7:25 +3:09 | 14:49 | 174 120-184 | 1/19 |
5.50 | 1:18:05 | 10:17 +5:45 | 20:33 | 178 120-188 | 17/2 |
6.00 | 1:25:14 | 7:09 +2:40 | 14:18 | 178 120-186 | 8/11 |
6.50 | 1:32:52 | 7:37 +3:04 | 15:15 | 176 120-186 | 10/0 |
7.00 | 1:40:42 | 7:50 +3:16 | 15:41 | 178 174-184 | 6/3 |
7.50 | 1:51:00 | 10:18 +4:49 | 20:36 | 180 120-244 | 2/9 |
8.00 | 2:02:49 | 11:49 +7:24 | 23:38 | 179 120-190 | 4/9 |
8.50 | 2:12:44 | 9:54 +5:27 | 19:49 | 181 120-188 | 9/0 |
9.00 | 2:24:43 | 11:59 +7:21 | 23:58 | 179 166-188 | 15/1 |
9.50 | 2:33:36 | 8:53 +4:29 | 17:46 | 177 120-186 | 9/1 |
10.00 | 2:43:12 | 9:36 +5:27 | 19:12 | 182 120-188 | 2/11 |
10.50 | 2:47:22 | 4:11 | 8:22 | 182 178-186 | 2/21 |
11.00 | 2:53:15 | 5:52 +1:26 | 11:45 | 183 176-188 | 11/3 |
11.50 | 3:07:20 | 14:05 +9:55 | 28:09 | 176 120-196 | 12/1 |
12.00 | 3:15:01 | 7:41 +3:07 | 15:23 | 182 122-196 | 15/5 |
12.50 | 3:19:49 | 4:48 +40 | 9:36 | 185 178-190 | 2/6 |
13.00 | 3:25:24 | 5:35 +1:13 | 11:11 | 182 176-186 | 5/3 |
13.12 | 3:26:28 | 1:04 | 8:59 | 179 176-184 | 1/0 |
Elevation
Asc 212m,
Range 48m, Flat prediction 37:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 1.3% | 21:34 |
26 3.2% | 14:06 |
24 2.4% | 19:29 |
22 3.4% | 18:47 |
16 2.4% | 16:20 |
15 1.3% | 14:57 |
See your biggest climbs |
Cadence
177 (244 max)
Stride Length: 102cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 59.6 | 180 | 12.9 | 1:51:29 | 10:48 |
Walk | 28.3 | 120 | 0.2 | 1:06:34 | 6:34:20 |
Still | 0.0 | - | - | 1 | - |
Pause | 12.1 | - | - | 28:24 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:38 | 7:38 | 55.37 |
5km | 25:24 | 8:11 | 56.61 |
5M | 42:03 | 8:25 | 55.65 |
10km | 52:57 | 8:31 | 55.18 |
10M | 1:27:40 | 8:46 | 55.07 |
Half | 1:56:44 | 8:55 | 54.29 |
20M | 3:02:48 | 9:08 | 54.93 |
Mara | 4:03:22 | 9:17 | 55.02 |
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