Sun 25th Nov 2018 at 11:00am by ChrisHurk

Run > Trail Run

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Time
1:56:55
Miles
13.12
Min/mi
8:55
Pacing
3%
WAVA
54.70
Stride(cm)
102
Cals
2202
Cadence
177
Asc(m)
212
Hillscore
16
Surface
Mixed

Notes & Comments

A route of discovery using the start of the Langley loop, then Harcamlow Way. A bit of a search. Cool, but dry and still. Really nice run with R on her comeback. Longest for ages

Split Summary
===
1) 1m - 8:59(8:59/m) 166cal 6.68/7.68mph
2) 1m - 9:05(9:05/m) 168cal 6.61/7.85mph
3) 1m - 8:52(8:52/m) 166cal 6.77/7.99mph
4) 1m - 8:48(8:48/m) 168cal 6.82/8.06mph
5) 1m - 8:37(8:37/m) 167cal 6.97/8.22mph
6) 1m - 9:01(9:01/m) 167cal 6.65/8.54mph
7) 1m - 9:08(9:08/m) 169cal 6.57/7.2mph
8) 1m - 9:53(9:53/m) 161cal 6.07/8.29mph
9) 1m - 9:07(9:07/m) 171cal 6.58/8.85mph
10) 1m - 8:32(8:32/m) 172cal 7.03/8.2mph
11) 1m - 8:38(8:38/m) 168cal 6.95/8.18mph
12) 1m - 8:43(8:43/m) 172cal 6.88/9.58mph
13) 1m - 8:30(8:30/m) 168cal 7.06/8.43mph
14) 0.12m - 1:03(8:50/m) 19cal 6.79/6.99mph

8:59 9:05 8:52 8:48 8:37 9:01 9:08 9:53 9:07 8:32 8:38 8:43 8:30 1:03

Pin Map

0mi in 0

Pace

52%

14%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +1:44	10:45	179 120-194	2/28
1.62	20:00	10:00 +3:50	14:32	175 120-184	10/12
2.44	30:00	10:00 +2:25	12:10	177 120-186	27/7
3.28	40:00	10:00 +3:07	11:56	177 120-188	7/27
3.98	50:00	10:00 +3:26	14:15	178 116-214	15/19
4.46	1:00:00	10:00 +5:52	20:55	178 120-188	11/4
5.12	1:10:00	10:00 +4:36	15:10	175 120-184	1/23
5.63	1:20:00	10:00 +4:55	19:29	178 120-188	21/0
6.29	1:30:00	10:00 +4:12	15:12	176 120-186	11/12
6.92	1:40:00	10:00 +4:11	15:52	179 174-186	8/2
7.39	1:50:00	10:00 +4:49	21:25	178 120-244	3/4
7.92	2:00:00	10:00 +7:24	18:41	180 120-194	2/16
8.30	2:10:00	10:00 +4:30	26:16	179 120-190	8/0
8.93	2:20:00	10:00 +7:39	15:58	181 166-188	14/1
9.29	2:30:00	10:00 +3:25	27:55	177 120-186	10/0
9.60	2:40:00	10:00 +7:10	31:47	176 120-186	5/1
10.71	2:50:00	10:00 +1:26	9:00	183 176-188	5/36
11.40	3:00:00	10:00 +3:27	14:30	180 122-188	19/2
11.76	3:10:00	10:00 +6:45	27:47	179 120-196	2/5
12.53	3:20:00	10:00 +3:30	13:01	183 122-190	15/6
13.12	3:26:28	6:28 +1:13	11:00	181 176-186	6/3

Elevation

Asc 212m, Range 48m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.3%	21:34
26 3.2%	14:06
24 2.4%	19:29
22 3.4%	18:47
16 2.4%	16:20
15 1.3%	14:57
See your biggest climbs

Cadence

177 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	180	12.9	1:51:29	10:48
Walk	28.3	120	0.2	1:06:34	6:34:20
Still	0.0	-	-	1	-
Pause	12.1	-	-	28:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.33%	More
800m	3:53	7:48	49.12%	More
1km	4:55	7:54	50.59%	More
Mile	8:14	8:14	51.35%	More
5k	36:37	11:47	39.27%	More
5 miles	1:07:46	13:33	34.54%	More
10k	1:28:48	14:18	32.90%	More
10 miles	2:41:23	16:08	29.92%	More
Half	3:26:14	15:45	30.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:24	8:11	56.61
5M	42:03	8:25	55.65
10km	52:57	8:31	55.18
10M	1:27:40	8:46	55.07
Half	1:56:44	8:55	54.29
20M	3:02:48	9:08	54.93
Mara	4:03:22	9:17	55.02

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