Wed 21st Nov 2018 at 4:00pm by thesecretracer

Run > General

Follow User
0 👍

Time
30:00
Miles
4.18
Min/mi
7:11
Pacing
76%
WAVA
62.03
Stride(cm)
136
Cals
473
Cadence
165
BPM
146
%MHR
85.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 127/140bpm 97cal 8.25/8.47mph
2) 1m - 7:13(7:13/m) 144/156bpm 112cal 8.31/8.47mph
3) 1m - 7:09(7:09/m) 154/160bpm 119cal 8.4/9.41mph
4) 1m - 7:09(7:09/m) 161/173bpm 123cal 8.4/8.5mph
5) 0.18m - 1:13(6:46/m) 165/173bpm 22cal 8.87/8.66mph

7:16 7:13 7:09 7:09 1:13

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00 +47	7:47	127 79-140	989	163 114-168
2.62	20:00	10:00 +16	7:30	150 129-158	1125	164 160-168
3.91	30:00	10:00 +48	7:44	159 144-168	1230	166 120-170
4.18	31:53	1:53	6:58	166 162-173	1157	167 164-172

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	4.2	29:59	7:26
Walk	2.6	118	0	51	10:01:28
Pause	3.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.63%	More
800m	3:30	7:03	51.56%	More
1km	4:22	7:02	54.03%	More
Mile	7:06	7:06	56.95%	More
5k	23:51	7:41	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	21:41	6:59	63.34
5M	36:30	7:18	61.12
10km	46:17	7:27	60.13
10M	1:17:54	7:47	58.97
Half	1:44:41	7:59	57.58
20M	2:46:18	8:19	57.43
Mara	3:43:28	8:32	56.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry