-
Time
30:00
-
Miles
4.18
-
Min/mi
7:11
-
Pacing
76.1%
-
WAVA
62.03
-
Stride(cm)
136
-
Cals
473
-
Cadence
165
-
BPM
146
-
%MHR
85.4
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 127/140bpm 97cal 8.25/8.47mph
2) 1m - 7:13(7:13/m) 144/156bpm 112cal 8.31/8.47mph
3) 1m - 7:09(7:09/m) 154/160bpm 119cal 8.4/9.41mph
4) 1m - 7:09(7:09/m) 161/173bpm 123cal 8.4/8.5mph
5) 0.18m - 1:13(6:46/m) 165/173bpm 22cal 8.87/8.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
103 79-122 |
767 |
160 114-166 |
0.25 |
1:50 |
54 |
7:14 |
123 118-127 |
890 |
162 160-164 |
0.38 |
2:45 |
55 |
7:19 |
128 125-132 |
936 |
162 160-164 |
0.50 |
3:42 |
57 |
7:33 |
133 130-136 |
1004 |
164 162-166 |
0.63 |
4:35 |
53 |
7:06 |
132 131-134 |
938 |
165 164-166 |
0.75 |
5:41 |
1:06 +14
|
8:50 |
132 130-135 |
1167 |
165 164-168 |
0.88 |
6:36 |
55 |
7:22 |
133 131-134 |
981 |
164 162-166 |
1.00 |
7:30 |
54 |
7:12 |
134 130-139 |
965 |
164 164-166 |
1.13 |
8:23 |
53 |
7:02 |
137 135-139 |
964 |
165 162-168 |
1.25 |
9:18 |
55 |
7:20 |
138 135-140 |
1011 |
164 162-166 |
1.38 |
10:44 |
1:26 +33
|
11:26 |
135 129-137 |
1544 |
165 162-166 |
1.50 |
11:40 |
56 |
7:26 |
144 138-151 |
1069 |
165 164-166 |
1.63 |
12:34 |
54 |
7:10 |
148 147-149 |
1062 |
164 162-166 |
1.75 |
13:29 |
56 |
7:26 |
147 145-150 |
1093 |
163 160-166 |
1.88 |
14:24 |
55 |
7:21 |
152 150-156 |
1118 |
164 162-168 |
2.00 |
15:17 |
52 |
7:00 |
151 147-154 |
1057 |
165 162-168 |
2.13 |
16:27 |
1:10 +16
|
9:18 |
151 148-155 |
1405 |
164 162-168 |
2.25 |
17:21 |
54 |
7:14 |
150 148-151 |
1086 |
165 164-166 |
2.38 |
18:16 |
55 |
7:17 |
155 151-158 |
1129 |
164 162-166 |
2.50 |
19:10 |
54 |
7:15 |
156 155-157 |
1131 |
165 162-168 |
2.63 |
20:03 |
53 |
7:03 |
157 156-158 |
1108 |
166 164-168 |
2.75 |
21:41 |
1:39 +48
|
13:08 |
152 144-157 |
1997 |
164 120-170 |
2.88 |
22:35 |
53 |
7:07 |
156 154-158 |
1111 |
169 166-170 |
3.00 |
23:31 |
56 |
7:26 |
158 157-160 |
1176 |
165 162-168 |
3.13 |
24:25 |
54 |
7:12 |
159 158-159 |
1144 |
165 164-166 |
3.25 |
25:18 |
53 |
7:05 |
159 158-160 |
1126 |
166 164-170 |
3.38 |
26:11 |
54 |
7:08 |
160 159-161 |
1143 |
167 164-170 |
3.50 |
27:06 |
54 |
7:15 |
160 159-161 |
1160 |
166 164-168 |
3.63 |
27:58 |
52 |
6:58 |
160 158-161 |
1116 |
167 164-168 |
3.75 |
28:52 |
54 |
7:13 |
160 159-161 |
1155 |
166 164-170 |
3.88 |
29:46 |
54 |
7:10 |
162 160-165 |
1162 |
166 162-168 |
4.00 |
30:39 |
53 |
7:06 |
168 162-173 |
1193 |
168 164-172 |
4.13 |
31:30 |
51 |
6:50 |
164 162-168 |
1122 |
166 164-168 |
4.18 |
31:53 |
23 |
6:47 |
164 163-164 |
1113 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
165 |
4.2 |
29:59 |
7:26 |
Walk |
2.6 |
118 |
0 |
51 |
10:01:28 |
Pause |
3.2 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.63% |
More |
800m |
3:30 |
7:03 |
51.56% |
More |
1km |
4:22 |
7:02 |
54.03% |
More |
Mile |
7:06 |
7:06 |
56.95% |
More |
5k |
23:51 |
7:41 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
64.47 |
5km |
21:41 |
6:59 |
63.34 |
5M |
36:30 |
7:18 |
61.12 |
10km |
46:17 |
7:27 |
60.13 |
10M |
1:17:54 |
7:47 |
58.97 |
Half |
1:44:41 |
7:59 |
57.58 |
20M |
2:46:18 |
8:19 |
57.43 |
Mara |
3:43:28 |
8:32 |
56.99 |
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